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Protein Pumpkin Squares and Getting Ready to RAID

Nov6

Protein Pumpkin Squares and Getting Ready to RAID

Yeah baby – it’s FRIDAY! I am so excited for this weekend. The RAID is one of my favourite local adventure races which I am racing on Sunday. I am headed down to Hamilton to visit some of some of my favourite people the day before. So just a weekend of favourites really… You may have… Read More…

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Filed Under: LifestyleTagged With: Fermented Protein Powder, Genuine Health, Goodness Me!, Jessica Kuepfer, protein, pumpkin squares, Raid the HammerNovember 6, 2015

Some Peanut Butter Chocolate Goodness

Nov21

Some Peanut Butter Chocolate Goodness

It has been a bear of a week. I have done a lot of travelling for work and being stranded in a snow storm messed with regular posting this week, however, I am more or less back on track and ready for a busy weekend! One thing that I try to do when life gets a little… Read More…

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Filed Under: UncategorizedTagged With: Drink Rumble, Eat Spin Run Repeat, Genuine Health, Goodness Me!, Jessica Kuepfer, Love Grown, moving, Natural Delights, protein, RecipeNovember 21, 2014

Protein Pancakes

Nov6

Protein Pancakes

I really don’t know how protein has done it but it has somehow remained the only unsullied macronutrient on the market. Fat was kiboshed decades ago and the rise of the Atkins diet has left carbs as the enemy. Protein is the invisible middle child of sorts that has escaped the crosshairs of nutritional skeptics… Read More…

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Filed Under: Sports NutritionTagged With: nutrition, pancakes, protein, RecipeNovember 6, 2013

Hangry: Feeding the Runner

Jul22

Hangry: Feeding the Runner

Happy Monday everyone! I hope you were outside at some point enjoying this spectacular weekend! It really was one of those perfect summer weekends full of long runs and bike rides, campfires, long afternoon swims, sun kissed foreheads and the annual gem in Southwestern Ontario called the Amish Auction. But seriously. Let’s talk snacks. It… Read More…

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Filed Under: Sports NutritionTagged With: carbs, Jessica Kuepfer, nutrition, protein, runchat, runner, snacksJuly 22, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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