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POCAR Race Report

Jan27

POCAR Race Report

Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…

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Filed Under: RacesTagged With: adventure race, Brad Jennings, Drink Rumble, Genuine Health, Jessica Kuepfer, nuun, Peter Lawless, POCAR, race report, Rogaine, Rumble, Team Ripkin ARJanuary 27, 2016

Momentum Monday: RUMBLE Giveaway

Feb23

Momentum Monday: RUMBLE Giveaway

Hey there, friends! I hope you all had a wonderful weekend! I got in a solid long run and it was hands down the best long run of 2015. Everything felt great and 24 km sailed by. I ate a bowl of Love Grown cereal before and that was new for me. I am going… Read More…

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Filed Under: UncategorizedTagged With: Drink Rumble, giveaway, Jessica Kuepfer, Momentum Monday, RumbleFebruary 23, 2015

Resource Wednesday: What To Do When Night Runger Hits

Jan14

Resource Wednesday: What To Do When Night Runger Hits

Oftentimes before bed, I will feel satisfied, if not a little hungry. I am one of those people who can eat moments after they open their eyes in the morning and I often have a small snack before my morning workout to keep me going. I am not a big fan of eating before heading… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: Drink Rumble, Jessica Kuepfer, midnight snacks, Rumble, trainingJanuary 14, 2015

Some Peanut Butter Chocolate Goodness

Nov21

Some Peanut Butter Chocolate Goodness

It has been a bear of a week. I have done a lot of travelling for work and being stranded in a snow storm messed with regular posting this week, however, I am more or less back on track and ready for a busy weekend! One thing that I try to do when life gets a little… Read More…

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Filed Under: UncategorizedTagged With: Drink Rumble, Eat Spin Run Repeat, Genuine Health, Goodness Me!, Jessica Kuepfer, Love Grown, moving, Natural Delights, protein, RecipeNovember 21, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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