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Clever Halloween Costumes for Runners

Nov1

Clever Halloween Costumes for Runners

Although I have never been one to celebrate Halloween that much, being a fitness instructor has forced me out of my comfort zone. Regardless, I have found myself donning wings, halos or masks and leading classes, routines or running clinics to keep moral high (and plus anyone who knows me, knows I love to celebrate… Read More…

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Filed Under: LifestyleTagged With: costume, Halloween, Jessica Kuepfer, runnerNovember 1, 2013

Runner Fashion Fails

Jul24

Runner Fashion Fails

Recently, one of you found my blog by searching: Hope for bleak individuals who think that a hydration belt is a legitimate fashion choice. Um. Hi. I don’t know about you, but as a runner, I have wretched fashion. Chances are, if you see me, I will not only be hungry, but I will have… Read More…

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Filed Under: LifestyleTagged With: compression socks, hydration belt, hydration pack, Jessica Kuepfer, north face, run chat, runner, shorts, toe socks, vibramsJuly 24, 2013

Hangry: Feeding the Runner

Jul22

Hangry: Feeding the Runner

Happy Monday everyone! I hope you were outside at some point enjoying this spectacular weekend! It really was one of those perfect summer weekends full of long runs and bike rides, campfires, long afternoon swims, sun kissed foreheads and the annual gem in Southwestern Ontario called the Amish Auction. But seriously. Let’s talk snacks. It… Read More…

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Filed Under: Sports NutritionTagged With: carbs, Jessica Kuepfer, nutrition, protein, runchat, runner, snacksJuly 22, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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