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Dealing With Stress As An Athlete

Dec6

Dealing With Stress As An Athlete

I am finally getting to the list of post requests that I received over the summer. I was asked about my daily routine and how I handle stress as an athlete and juggle training, work and life. So first, let’s start with my daily routine. Right now, I’m in my off season and it is… Read More…

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Filed Under: LifestyleTagged With: AOR, Goodness Me!, Ortho Adapt, stressDecember 6, 2018

Wednesday Resources: Dealing With Life Stress While Training

Mar11

Wednesday Resources: Dealing With Life Stress While Training

What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…

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Filed Under: TrainingTagged With: adrenal fatigue, Jessica Kuepfer, licorice, stress, tea, training, Wednesday ResourcesMarch 11, 2015

Dealing with Problem Skin

Jan30

Dealing with Problem Skin

I am fortunate to work with naturopaths at both of my jobs. Unfortunately for them, I am a curious human being and have a myriad of questions for them almost always. One of my close friends at work is going through to be a certified health coach and has undertaken my skin as one of… Read More…

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Filed Under: Sports NutritionTagged With: acne, exercise, Fish oil, problem skin, stress, veggies, water, What I'm Loving Wednesday, zincJanuary 30, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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