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Wednesday Resources: Dealing With Life Stress While Training

Mar11

Wednesday Resources: Dealing With Life Stress While Training

What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…

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Filed Under: TrainingTagged With: adrenal fatigue, Jessica Kuepfer, licorice, stress, tea, training, Wednesday ResourcesMarch 11, 2015

Friday Things – March Edition

Mar6

Friday Things – March Edition

This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…

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Filed Under: UncategorizedTagged With: CEP Compression, Explore the Backcountry, Friday Things, Jessica Kuepfer, New Balance, Paris to Ancaster, rent, tea, Team RipkinMarch 6, 2015

Dealing With a Cold While Training

Sep18

Dealing With a Cold While Training

When I get a cold, it literally happens overnight. I go to bed feeling completely fine and I wake up to a scratchy throat, sore bones and stuffy sinuses. Welcome to my week thus far. Getting a cold doesn’t need to stop your training in it’s tracks, but it is important to understand what a… Read More…

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Filed Under: TrainingTagged With: cold remedy, garlic, Jessica Kuepfer, oil of oregano, probiotics, tea, trainingSeptember 18, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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