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How to Make a Training Plan (And Stick With It)

Jul7

How to Make a Training Plan (And Stick With It)

Welcome to Monday! It was a weekend jam packed with running for me. I did the Creemore Vertical Challenge 25KM on Saturday morning (recap will be on the blog on Friday). It was a fantastic course and although it was a training run for me, I was excited to finish first female. Sunday, I spent… Read More…

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Filed Under: Favourites, TrainingTagged With: 5 Peaks, Creemore Vertical Challenge, Facebook, Garmin, Instagram, Jessica Kuepfer, Moves Count, Night Terrors, racing, Rattle Snack Point, Strava, Suunto, trail running, training, TwitterJuly 7, 2014

Time Management When Training

Oct4

Time Management When Training

This past week, I received this tweet:   Unfortunately, the answer cannot fit in 140 characters, so this post was born. Simply put, it is hard. I love to be busy, connected and have a problem with the concept that NO is a complete sentence so I am constantly running around when I should be… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, marathon, running, time management, training, Twitter, ultramarathonOctober 4, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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