I think this may be my favourite blog series yet. Being able to shine a spotlight on some of the most resilient athletes I know is so exciting and I have heard a similar story from all of you. So far, we have chatted stage four cancer, broken hips, hyperthyroidism and last week, Multiple Sclerosis…. Read More…
The Key to Happiness (An Update)
This post is sponsored by TD and the TD Common Ground Project. One of the things I love to learn more about is the science of happiness. There are so many studies on the world’s happiest people, exploring where they live, how they live and who they are living with. The things that make me… Read More…
USARA – The Final Edition
When Ed sent this final edition of our race recap over, he added that writing this has felt a little like therapy to get over a traumatic event. That being said, he also has willingly offered to do it again, so he totally is another member of the Type 2 Fun Club that I find… Read More…
Broken Hip: My Sport Isn’t All I’m Crushing
Thank you for all of your support and kind words for Ryan last week. When I was brainstorming this series, I was blown away by the amount of people in my life who are tackling something big and I am excited that I get to share their incredible journeys. Today, I caught up with Edwin Vane…. Read More…
August Coffee Date
I know it is officially Pumpkin Spice Latte the first (really, Starbucks?) but I wanted to do a quick recap on August before it was too late. I came back from vacation and everything happened all at once. My personal, blog and work inbox was crammed. We were rolling out an important campaign at work… Read More…
ISM Seats – It’s What’s Behind You That Counts
Hey friends! I hope you are having a wonderful week. This past weekendwas a holiday in Canada so I spent it with some of my favourite people doing some of my favourite things. As you may have noticed, cycling has taken the main stage in my training at the moment as I lead up to… Read More…
April Coffee Date
Hi guys. I promise I haven’t ghosted you. Things have been a little more hectic than normal so I have needed to ease up on a few things, including blogging. But today, I am back! And it seems like the perfect blog post to get you all caught up on life stuff. Let’s do it…. Read More…
Top Five Books for the Athlete on Your Holiday List
Earlier this week, I woke up before my alarm. It was one of those wake ups where you could go back to sleep, but I thought of my book and instantly snapped awake. I made a hot cup of coffee and settled in for an hour of reading. That is right – I chose to read over… Read More…
Four Reasons Why I Need My Athletic Community
This weekend, I celebrated a lot of things. It was a bit of a whirlwind weekend with a gala, a training day, a family event and a year-end Performance Project party. As I jumped from party to party, I was so struck by the idea of community and how absolutely blessed I am to have… Read More…
For anyone who needs a bit of a boost today
Occasionally, I write something and leave it in draft form for ages. This is one of those posts. It helps for weeks like this one where I am crazy busy and it ensures that I don’t just throw a slapped together post out there for you to read. This weekend, I am attending a gala… Read More…
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