Hi guys. I promise I haven’t ghosted you. Things have been a little more hectic than normal so I have needed to ease up on a few things, including blogging. But today, I am back! And it seems like the perfect blog post to get you all caught up on life stuff. Let’s do it…. Read More…
I Should Probably Take My Run Safety Seriously
Hey friends! How was your weekend? I spent the majority of mine checking out Mark’s new digs and doing some seriously character building workouts. My long run on Saturday was into the wind and up a hill for the first half and yesterday was a windy windy outdoor ride followed immediately by a tempo brick…. Read More…
Goals for April 2017
What a fantastic March! I had a fantastic month and I owe it largely to getting a new team member at work. I know I don’t spend much time talking about work on the blog, but February was a brutal month being down a person and I actually had started to dread work every day… Read More…
March 2017: Polar Performance Report
Happy last day of March! I thought I would get a little bit ahead of myself and share a performance report today to wrap up the month nicely. I can hardly believe that we are already into spring, but I am thrilled. I cannot wait for outdoor long rides, firing up the BBQ and starting… Read More…
Mile 23: Why I’m Never Going Keto
This month’s terrible race photo was chosen for a reason. It was almost a year ago when I ran the RunWaterloo Pancake Mile and today I am doing my Mile 23 on carbs or rather, lack thereof. If you need some context for the race and some fodder for making fun of me (beyond what I routinely provide… Read More…
March Coffee Date
Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?… Read More…
Secrets to Fuelling for an Ultra-Endurance Event
On Monday, I discussed the race. Now I will get a little more into the nutrition side of what made me successful both in the race and recovering from the race. I took three days off and more or less jumped back into training. I have been more gentle with myself in the past couple… Read More…
Ticking Boxes – February 2017 Polar Performance Report
This is one of those “better late than never” scenarios, I am afraid. I wanted to pause this month to talk a bit about last month’s training. February Training Distance covered: 737 KM Training hours: 45 SWIMMING: 4.5 hrs. VERY low month for swim volume. Oops. This has a lot to do with pool accessibility in the… Read More…
Florida Sea to Sea 72 Hour Adventure Race Report
And just like that, I am no longer new at the 72-hour race distance. I have now completed 2 of them in less than one calendar year (my first one was last May in Iowa) and I have learned a lot and dare I say, come a long way. I will be sharing some of… Read More…
March 2017 Goals and a Community Challenge
I am waiting at the airport to fly home and reflecting on the race that just happened. There are so many breakthroughs that happened in my second 72 hour race; I feel like I am starting to finally be competitive in them rather than just holding on and surviving the experience. I will be sharing… Read More…
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