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Ticking Boxes – February 2017 Polar Performance Report

Mar15

Ticking Boxes – February 2017 Polar Performance Report

This is one of those “better late than never” scenarios, I am afraid. I wanted to pause this month to talk a bit about last month’s training. February Training Distance covered: 737 KM Training hours: 45 SWIMMING: 4.5 hrs. VERY low month for swim volume. Oops. This has a lot to do with pool accessibility in the… Read More…

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Filed Under: TrainingTagged With: February 2017, Jessica Kuepfer, polar global, Polar Performance ReportMarch 15, 2017

Why Fitness Isn’t Linear

Feb8

Why Fitness Isn’t Linear

I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…

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Filed Under: TrainingTagged With: FLX Adventures, Jessica Kuepfer, New Balance Canada, performance project, polar global, RunWaterloo, Trainer RoadFebruary 8, 2017

Friday Things: June Edition

Jun12

Friday Things: June Edition

Well, that week is a WRAP. It feels like a week of appointments for me and I am taking today off to head to Pennsylvania for the Laurel Highlands Ultra! It feels like there are even more things getting thrown at me during the summer and to remedy this, I thought I would do another… Read More…

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Filed Under: UncategorizedTagged With: Friday Things, Genuine Health, Get Out There Magazine, IRONMAN, Jessica Kuepfer, Laurel Highlands Ultra, New Balance, polar global, RayBans, Sit ups, Soda Stream, Spartan Race, TriathlonJune 12, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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