Lately, I have not been running. Unusual, considering the fact that running was one of the founding reasons that I started this blog. Not surprising considering the amount of exercise classes that I am teaching as the holidays approach. I think it is normal for runners to go through a hiatus. I find my year… Read More…
Shin Splints
I received an email with a question on what causes shin splints and how to treat them. Shin splints are pain in the leg below the knee and above the ankle. It often happens late in the training season for athletes due to overtraining and to new runners who are starting out after a period… Read More…
Thanksgiving
Fact: I do not love everything about running. I hate the aftermath of a huge race. This is what I am struggling with this week: 1. Not being able to run. With out intense stabs of pain in one or 10 parts of my legs, feet, calves, etc…I miss it. I have done laps in… Read More…
My Lifestyle
I have always been slightly envious of my sister. She is beautiful, strong, smart and healthy- and she has never, ever mistreated her body and only treated it with care. She has always eaten exactly what she wants, but remains active and healthy. I, on the other hand, have not always treated my body with… Read More…
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