Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…
December Goal Review
Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…
