This week feels crazy short thanks to a Canadian holiday on Monday. I hit the ground running at the office this week and am playing catch up after about 6 days off. An hour into getting back into the office, I was making a presentation to senior management. I still feel as if I am… Read More…
Yankee Springs/SKECHERS GOrun Ultra Review
Happy Friday! Hope everyone is excited for a rad weekend. I have a busy one as usual including getting the next couple months of programing from my personal trainer, checking out the new aquarium in Toronto, riding the course for my upcoming triathlon and of course, racing the RunWaterloo Classic. I am on #TeamDave and… Read More…
Chia: The Sexiest Food In Running
No other food has become sexier in the ultra community than chia seeds. I mean, we’ve all read Born to Run. That blend of maize and chia seeds that fuelled the desert ultra runs of the Tarahumara Indians of Mexico is enough to make me want to throw out all my protein bars and gels and live the… Read More…
Putting a Cap on Trail Races
I will never forget the day that I found out about ultra marathons. It was a summer day in 2010 and I felt like I had discovered something that was unknown to everyone else. I remember the process clearly – signing up online, buying my first pair of trail shoes and finally, the day when… Read More…
