Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…
June Coffee Date
Sneaking in on the last day of June. And WHAT A JUNE it has been. 🙂 Favourite Song This Month I am not sure how I feel about this but it literally is the first time that I have ever even LIKED a Justin Bieber song, much less have it be one of my jams…. Read More…
May Coffee Date
HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…
Goals for April 2017
What a fantastic March! I had a fantastic month and I owe it largely to getting a new team member at work. I know I don’t spend much time talking about work on the blog, but February was a brutal month being down a person and I actually had started to dread work every day… Read More…
March Coffee Date
Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?… Read More…
Secrets to Fuelling for an Ultra-Endurance Event
On Monday, I discussed the race. Now I will get a little more into the nutrition side of what made me successful both in the race and recovering from the race. I took three days off and more or less jumped back into training. I have been more gentle with myself in the past couple… Read More…
March 2017 Goals and a Community Challenge
I am waiting at the airport to fly home and reflecting on the race that just happened. There are so many breakthroughs that happened in my second 72 hour race; I feel like I am starting to finally be competitive in them rather than just holding on and surviving the experience. I will be sharing… Read More…
Workout Wednesday 6 – Bikram Yoga
Hey friends. I am currently typing out this post with socks stuffed with ice wrapped around my head. Although it is a fantastic look, I am not doing it for the fashion but rather to heal up my face as soon as possible. I had my wisdom teeth removed on Monday and although everything went… Read More…
January Coffee Date
Guys. Last week hit like a load of bricks. Let’s have coffee and catch up. Firstly. My grandma died last Thursday on the same day that I received some pretty big news at work that will make my spring a wee more stressful. I handle stress relatively well, but I was still over the moon grateful… Read More…
Weekend of Awesome and Polar Giveaway Winner Announced
What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »
