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If I were to have one resolution for 2018…

Jan3

If I were to have one resolution for 2018…

Welcome to my first post of 2018! It was an incredible close to the year for me, full of friends, family, chocolate and playing outside (despite the bitter cold that Canada decided to dish out). I took a bit of a blogging hiatus to soak it all up but I am back and ready to… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: 2018, goal setting, Jessica Kuepfer, New YearsJanuary 3, 2018

Amazing Grass GIVEAWAY

Oct6

Amazing Grass GIVEAWAY

This giveaway has been made possible by my partnership with Fit Approach.  It is the Friday before the long weekend (for Canadians at least) which sounds like a PERFECT time for a giveaway to me. I mentioned in my last post that I have been trying the Amazing Grass new Effervescent tabs and they have… Read More…

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Filed Under: UncategorizedTagged With: Amazing Grass, Fit Approach, giveaway, Jessica KuepferOctober 6, 2017

Goals for August 2017

Aug4

Goals for August 2017

We are about to start the last real month of summer which makes me a little sad about how quickly the season is going. I guess it is just all the more reason to soak it up and ENJOY August. First though, I wanted to share what I did in July. Do a freaking Ironman… Read More…

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Filed Under: UncategorizedTagged With: Jessica KuepferAugust 4, 2017

What I learned in my first Ironman

Jul28

What I learned in my first Ironman

Ok – last Ironman post for a while, I promise… But I did want to get everything out while it is still fresh in my mind. You will want to make a race plan. I sat down and literally wrote out in pain staking detail what I was going to do for the race and… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Lake Placid IronmanJuly 28, 2017

Goals for July 2017

Jul3

Goals for July 2017

Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…

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Filed Under: UncategorizedTagged With: goal setting, golf, IRONMAN, Jessica Kuepfer, Lake Placid Ironman, montreal, summerJuly 3, 2017

June Coffee Date

Jun30

June Coffee Date

Sneaking in on the last day of June. And WHAT A JUNE it has been. 🙂 Favourite Song This Month I am not sure how I feel about this but it literally is the first time that I have ever even LIKED a Justin Bieber song, much less have it be one of my jams…. Read More…

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Filed Under: UncategorizedTagged With: A Purpose Ridden, baby, Jessica Kuepfer, Justin Bieber, montreal, Newfoundlander, recode decode, Ryan Correy, snap chatJune 30, 2017

May Coffee Date

May31

May Coffee Date

HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: coffee date, Jessica Kuepfer, MayMay 31, 2017

Goals for April 2017

Apr3

Goals for April 2017

What a fantastic March! I had a fantastic month and I owe it largely to getting a new team member at work. I know I don’t spend much time talking about work on the blog, but February was a brutal month being down a person and I actually had started to dread work every day… Read More…

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Filed Under: UncategorizedTagged With: april goals, community challenge, Jessica KuepferApril 3, 2017

March Coffee Date

Mar20

March Coffee Date

Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?… Read More…

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Filed Under: UncategorizedTagged With: coffee date, Goodness Me!, Jessica Kuepfer, Liv Giant, Ziggys Bike ShopMarch 20, 2017

Secrets to Fuelling for an Ultra-Endurance Event

Mar17

Secrets to Fuelling for an Ultra-Endurance Event

On Monday, I discussed the race. Now I will get a little more into the nutrition side of what made me successful both in the race and recovering from the race. I took three days off and more or less jumped back into training. I have been more gentle with myself in the past couple… Read More…

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Filed Under: UncategorizedTagged With: Goodness Me!, hammer nutrition canada, Jessica Kuepfer, ultra endurance eventMarch 17, 2017

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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