Sneaking in on the last day of June. And WHAT A JUNE it has been. 🙂 Favourite Song This Month I am not sure how I feel about this but it literally is the first time that I have ever even LIKED a Justin Bieber song, much less have it be one of my jams…. Read More…
May Coffee Date
HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…
Goals for April 2017
What a fantastic March! I had a fantastic month and I owe it largely to getting a new team member at work. I know I don’t spend much time talking about work on the blog, but February was a brutal month being down a person and I actually had started to dread work every day… Read More…
March Coffee Date
Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?… Read More…
Secrets to Fuelling for an Ultra-Endurance Event
On Monday, I discussed the race. Now I will get a little more into the nutrition side of what made me successful both in the race and recovering from the race. I took three days off and more or less jumped back into training. I have been more gentle with myself in the past couple… Read More…
March 2017 Goals and a Community Challenge
I am waiting at the airport to fly home and reflecting on the race that just happened. There are so many breakthroughs that happened in my second 72 hour race; I feel like I am starting to finally be competitive in them rather than just holding on and surviving the experience. I will be sharing… Read More…
Workout Wednesday 6 – Bikram Yoga
Hey friends. I am currently typing out this post with socks stuffed with ice wrapped around my head. Although it is a fantastic look, I am not doing it for the fashion but rather to heal up my face as soon as possible. I had my wisdom teeth removed on Monday and although everything went… Read More…
January Coffee Date
Guys. Last week hit like a load of bricks. Let’s have coffee and catch up. Firstly. My grandma died last Thursday on the same day that I received some pretty big news at work that will make my spring a wee more stressful. I handle stress relatively well, but I was still over the moon grateful… Read More…
Weekend of Awesome and Polar Giveaway Winner Announced
What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…
Ragnar Ultra Relay Recap
Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…
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