Hi guys, Happy August. August is always one of my very favourite months. It is the last chance to soak up all of the awesome summer things like watermelon, campfires, and long weekend bike trips. This past weekend, my group of friends and I set out for our second annual Coonfondo – which is a… Read More…
The Happier Side of Hyper
One of my most popular posts by a long shot is my Hyperthyroidism and Athletes post. Apparently I am one of the only athletes on the whole wide internet who has had Graves disease and continues to perform endurance events according to the dozens of emails I get from readers. And that sucks. I have… Read More…
June Coffee Date
Hey friends. June has disappeared. But it has been an incredible one. I feel like there is so much to get caught up on! Let’s sit down and have a virtual coffee, shall we? This is a blog feature where I talk about everything not related to running and give a little glimpse on what… Read More…
Performance Project Triathlon Training Camp
This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
Importance of Getting Your Bike Fitted
Hi friends! First of all, wishing all the luck to everyone running the Boston Marathon this morning. I hope you have a memorable and successful day out on one of the best marathon courses in the world! I will be cheering! I had a great weekend – we have one of our biggest work events… Read More…
April Coffee Date
Hi friends. It’s high time we took a moment to exhale and catch up properly. Nothing run related – just life. What I am Reading These Days How Bad Do You Want It by Matt Fitzgerald has been on my To-Read list for a long time. I used a gift card I received for Christmas… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
Polar Performance Report: March
Well happy Monday everyone! I wanted to launch April by taking a look back at my training performance for March, but before I do that, a quick weekend recap. The highlight for me by far was taking the female record for the Pancake Mile. Perhaps not anything to be proud of that I can eat… Read More…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 8
- Next Page »
