Guys. Last week hit like a load of bricks. Let’s have coffee and catch up. Firstly. My grandma died last Thursday on the same day that I received some pretty big news at work that will make my spring a wee more stressful. I handle stress relatively well, but I was still over the moon grateful… Read More…
Weekend of Awesome and Polar Giveaway Winner Announced
What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…
Ragnar Ultra Relay Recap
Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…
Polar Performance Report – August 2016
SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 224 KM Run Elevation: 2,043 M Run Hours: 19 Rest Days: 3 Longest Run: 21 km at Sea Wheeze Half Marathon Shortest Run: 2 KM Grouse Grind Most enjoyable training run: I think the best training run was running the race course while the triathletes and duathletes raced in Bracebridge as a final progression… Read More…
Goals for August 2016
Hi guys, Happy August. August is always one of my very favourite months. It is the last chance to soak up all of the awesome summer things like watermelon, campfires, and long weekend bike trips. This past weekend, my group of friends and I set out for our second annual Coonfondo – which is a… Read More…
The Happier Side of Hyper
One of my most popular posts by a long shot is my Hyperthyroidism and Athletes post. Apparently I am one of the only athletes on the whole wide internet who has had Graves disease and continues to perform endurance events according to the dozens of emails I get from readers. And that sucks. I have… Read More…
June Coffee Date
Hey friends. June has disappeared. But it has been an incredible one. I feel like there is so much to get caught up on! Let’s sit down and have a virtual coffee, shall we? This is a blog feature where I talk about everything not related to running and give a little glimpse on what… Read More…
Performance Project Triathlon Training Camp
This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
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