This giveaway has been made possible by my partnership with Fit Approach. It is the Friday before the long weekend (for Canadians at least) which sounds like a PERFECT time for a giveaway to me. I mentioned in my last post that I have been trying the Amazing Grass new Effervescent tabs and they have… Read More…
Goals for August 2017
We are about to start the last real month of summer which makes me a little sad about how quickly the season is going. I guess it is just all the more reason to soak it up and ENJOY August. First though, I wanted to share what I did in July. Do a freaking Ironman… Read More…
What I learned in my first Ironman
Ok – last Ironman post for a while, I promise… But I did want to get everything out while it is still fresh in my mind. You will want to make a race plan. I sat down and literally wrote out in pain staking detail what I was going to do for the race and… Read More…
Goals for July 2017
Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…
June Coffee Date
Sneaking in on the last day of June. And WHAT A JUNE it has been. 🙂 Favourite Song This Month I am not sure how I feel about this but it literally is the first time that I have ever even LIKED a Justin Bieber song, much less have it be one of my jams…. Read More…
May Coffee Date
HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…
Goals for April 2017
What a fantastic March! I had a fantastic month and I owe it largely to getting a new team member at work. I know I don’t spend much time talking about work on the blog, but February was a brutal month being down a person and I actually had started to dread work every day… Read More…
March Coffee Date
Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?… Read More…
Secrets to Fuelling for an Ultra-Endurance Event
On Monday, I discussed the race. Now I will get a little more into the nutrition side of what made me successful both in the race and recovering from the race. I took three days off and more or less jumped back into training. I have been more gentle with myself in the past couple… Read More…
March 2017 Goals and a Community Challenge
I am waiting at the airport to fly home and reflecting on the race that just happened. There are so many breakthroughs that happened in my second 72 hour race; I feel like I am starting to finally be competitive in them rather than just holding on and surviving the experience. I will be sharing… Read More…
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