I received a message from someone this week who is planning on cycling the Blue Ridge Parkway and wanted some training suggestions and I thought it would be a perfect time to chat long distance cycling and getting your sweat on. A bit of background: The Blue Ridge Parkway is located in Virginia and is… Read More…
Why I Work With a Naturopath
It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness. I am beyond eager to dive… Read More…
Momentum Monday: Boston Training Begins!
Oh YEAH it’s Monday! I had a stacked weekend of fun. I did my first hot yoga class of the year, my first race of the year and went to the Longboat gala! Now that the whirlwind is settling, this is my training from the past week: Monday: one hour cycle, 5 minutes abs (Every… Read More…
The Village Juicery
I don’t know about you, but drinking enough fluids in the winter is HARD. Nothing makes me want to increase my coffee consumption like a nice -22 C day and my corner of the world has had quite a few of those lately. In the spirit of keeping my hydration levels up during winter, I… Read More…
Resource Wednesday: What To Do When Night Runger Hits
Oftentimes before bed, I will feel satisfied, if not a little hungry. I am one of those people who can eat moments after they open their eyes in the morning and I often have a small snack before my morning workout to keep me going. I am not a big fan of eating before heading… Read More…
Momentum Monday: Muay Thai Workout for Runners
Well hello friends! Welcome back to another awesome week in 2015. I hope you had a fabulous weekend. I kicked it off with my first ever experience with Cards Against Humanity. And awkwardly won the whole thing so I am trying not to dwell on what that means about me as a person.. Saturday, I… Read More…
15 Blogs You Should Be Reading in 2015
Ok. Seriously. How are we at Friday already? Apparently the theme of 2015 is Blink If You Miss It. I like fast paced, but only when it is not referencing time! This week has been chock full of amazing though, so I cannot complain. Speaking of 2015, I wanted to talk about something other than… Read More…
Planning Your Race Schedule
I think it is safe to say that we all know I am a list maker and planner. If you stir in the fact that I am a social butterfly, you have a recipe for race planning disaster. In fact, I already have all my A races lined up for 2016. Any takers for 2017?… Read More…
Momentum Monday 1: CORE STRENGTH
Hey guys, Welcome to the first full week of 2015! I don’t know about you, but I am so excited to tackle it head on. For my current training, I am still in the restoration phase coming back from my stress fractures and easing back from my off season so I am light on the… Read More…
Run Review and Changes to Laces and Lattes
YAY! We are in 2015! How did you bring in the New Year? I had a chill evening with some girl friends and appetizers and headed to Hamilton on New Years Day for a waterfall terrain run with some runner friends. Taken from my Instagram. I am looking forward to an amazing year and I… Read More…
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