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Measuring your pH and why it matters

Sep4

Measuring your pH and why it matters

 It was halfway through the week and I legitimately thought it was Monday. It has just been one of those weeks with things being crazy busy at work and moving and not tapering my social life to accommodate. Despite running a thousand miles an hour, I have had a chance to measure my pH this… Read More…

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Filed Under: Sports NutritionTagged With: bone builder, Genuine Health, Goodness Me!, greens +, pH, Recipe, smoothie, Sports NutritionSeptember 4, 2015

Vanilla CocoBerry Smoothie

Sep10

Vanilla CocoBerry Smoothie

It is starting to feel like fall out there! I keep finding bits of coloured leaves in my shoes and the air has a bit of a bite. That has not been stopping me from getting in some quality swim sessions or spending time outside. I am probably the only female on earth that doesn’t… Read More…

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Filed Under: Sports NutritionTagged With: Genuine Health, Jessica Kuepfer, smoothie, smoothie challenge, Sports Nutrition, tuja wellnessSeptember 10, 2014

Genuine Health Giveaway – CLOSED

Jan8

Genuine Health Giveaway – CLOSED

Hello there! It has been a crazy week so far – it is the first week back to the regular grind and normal training schedule and I feel as if I have been playing catch up! Now that I am back to my regular training schedule to prep for racing this year, it is more… Read More…

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Filed Under: Sports NutritionTagged With: biking, Genuine Health, running, smoothie, Sports Nutrition, swimmingJanuary 8, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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