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Psoriatic Arthritis – My Sport Isn’t All I’m Crushing

Dec8

Psoriatic Arthritis – My Sport Isn’t All I’m Crushing

Right now, I am probably across the border, headed towards a weekend away with the very lady this post is about. I met Nikki about three years ago now and I have been one of her biggest fans since. Not only is she one of the happiest people I have ever met, but she makes… Read More…

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Filed Under: LifestyleTagged With: endurance athlete, Jessica Kuepfer, Nikki Pollina, Psoriatic Arthritis, SportDecember 8, 2017

Goals for December 2017

Dec4

Goals for December 2017

For the last while, when I wouldn’t get up at 5:30 AM for my morning workouts, I would sleep in an extra hour. While that was nice, I decided to keep a standard wake up across the board – work out or not. The mornings that I am not sweating, I am stretching and meditating. I… Read More…

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Filed Under: LifestyleTagged With: Beer Mile, Christmas, December 2017, Jessica KuepferDecember 4, 2017

My Sport Isn’t All I’m Crushing – Vision Loss

Nov29

My Sport Isn’t All I’m Crushing – Vision Loss

I could not do this series without featuring Rhonda-Marie. If you are in the running community, chances are, you have met her, ran with her or at the very least, heard of her. She is a blind ultra runner (she says aspiring but I think if you have done the Barkley Marathons, you can’t use… Read More…

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Filed Under: LifestyleTagged With: Barkley marathons, Frozen Head, Jessica Kuepfer, Rhonda-Marie Parke, vision lossNovember 29, 2017

November Coffee Date

Nov20

November Coffee Date

I have to be honest – I normally dread November. There is something about this month that is just HARD. It is grey, dull and cold. There are no holidays (at least in Canada) and the days are getting shorter and shorter. For some reason, this November hasn’t been bad. I mean, it is even… Read More…

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Filed Under: LifestyleTagged With: coffee date, Jessica KuepferNovember 20, 2017

Goals for November 2017

Nov1

Goals for November 2017

You guys – I love goal setting. I think it has something to do with the fact that I am a list person. Accomplishing something, whether on a to-do list or a bucket list provides that very satisfying feeling of accomplishment and I love setting new mini-goals at the beginning of each month. With the end… Read More…

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Filed Under: LifestyleTagged With: goal setting, Goals for November, Jessica Kuepfer, NovemberNovember 1, 2017

My Sport Isn’t All I’m Crushing – Intro

Oct21

My Sport Isn’t All I’m Crushing – Intro

I spoke about beginning a new mini-series on the blog in my October goals and I am really pleased to be able to share it with you. Over the next month or so, I am going to be addressing athletes dealing with a significant challenge beyond just competing in their sport. The series is titled… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Flow Health and Wellness, hyperthyroidism, Jessica Kuepfer, naturopath, Tina RogersOctober 21, 2017

Goals for October 2017

Oct4

Goals for October 2017

I made it through September! I don’t know about you, but September always feels like such a month of transition for me. New schedules, new season, new latte offerings at Starbucks… In all seriousness, as much as I enjoy being busy, I am happy to have the month behind me for some time to catch… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, OctoberOctober 4, 2017

September Coffee Date

Sep29

September Coffee Date

Well, it has been quite the September, friends. Although I have not abandoned coffee, if we were sitting down together to get caught up right now, I would probably be drinking an Amazing Grass effervescent drink. I have been using these regularly since the beginning of August and it has been solving two big issues… Read More…

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Filed Under: LifestyleTagged With: Amazing Grass, coffee date, Jessica KuepferSeptember 29, 2017

Goals for September 2017

Sep6

Goals for September 2017

I don’t know about you, but I always find that September is a month of hustle. You may remember I took a more relaxed approach to goals in August and but it was full of vacations, family things and big new endeavours. September is hitting like a load of bricks with busy weeks and either racing… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, September 2017September 6, 2017

August Coffee Date

Sep1

August Coffee Date

I know it is officially Pumpkin Spice Latte the first (really, Starbucks?) but I wanted to do a quick recap on August before it was too late. I came back from vacation and everything happened all at once. My personal, blog and work inbox was crammed. We were rolling out an important campaign at work… Read More…

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Filed Under: Favourites, LifestyleTagged With: coffee date, Jessica KuepferSeptember 1, 2017

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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