Right now, I am probably across the border, headed towards a weekend away with the very lady this post is about. I met Nikki about three years ago now and I have been one of her biggest fans since. Not only is she one of the happiest people I have ever met, but she makes… Read More…
Goals for December 2017
For the last while, when I wouldn’t get up at 5:30 AM for my morning workouts, I would sleep in an extra hour. While that was nice, I decided to keep a standard wake up across the board – work out or not. The mornings that I am not sweating, I am stretching and meditating. I… Read More…
My Sport Isn’t All I’m Crushing – Vision Loss
I could not do this series without featuring Rhonda-Marie. If you are in the running community, chances are, you have met her, ran with her or at the very least, heard of her. She is a blind ultra runner (she says aspiring but I think if you have done the Barkley Marathons, you can’t use… Read More…
November Coffee Date
I have to be honest – I normally dread November. There is something about this month that is just HARD. It is grey, dull and cold. There are no holidays (at least in Canada) and the days are getting shorter and shorter. For some reason, this November hasn’t been bad. I mean, it is even… Read More…
Goals for November 2017
You guys – I love goal setting. I think it has something to do with the fact that I am a list person. Accomplishing something, whether on a to-do list or a bucket list provides that very satisfying feeling of accomplishment and I love setting new mini-goals at the beginning of each month. With the end… Read More…
My Sport Isn’t All I’m Crushing – Intro
I spoke about beginning a new mini-series on the blog in my October goals and I am really pleased to be able to share it with you. Over the next month or so, I am going to be addressing athletes dealing with a significant challenge beyond just competing in their sport. The series is titled… Read More…
Goals for October 2017
I made it through September! I don’t know about you, but September always feels like such a month of transition for me. New schedules, new season, new latte offerings at Starbucks… In all seriousness, as much as I enjoy being busy, I am happy to have the month behind me for some time to catch… Read More…
September Coffee Date
Well, it has been quite the September, friends. Although I have not abandoned coffee, if we were sitting down together to get caught up right now, I would probably be drinking an Amazing Grass effervescent drink. I have been using these regularly since the beginning of August and it has been solving two big issues… Read More…
Goals for September 2017
I don’t know about you, but I always find that September is a month of hustle. You may remember I took a more relaxed approach to goals in August and but it was full of vacations, family things and big new endeavours. September is hitting like a load of bricks with busy weeks and either racing… Read More…
August Coffee Date
I know it is officially Pumpkin Spice Latte the first (really, Starbucks?) but I wanted to do a quick recap on August before it was too late. I came back from vacation and everything happened all at once. My personal, blog and work inbox was crammed. We were rolling out an important campaign at work… Read More…
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