Heyo friends! I figured it was high time to talk to you a little bit about my first ever expedition length race that I did a couple weekends ago. I was talking to my team mate, Brad Jennings this week on ensuring that we time our video and posts seamlessly and he had a blog… Read More…
Why I Adventure Race
I have been getting a few emails about adventure racing lately asking why, how and what the heck I am doing. Since I just wrapped up my biggest one to date, venturing into the world of expedition length events, I thought it would be a good time to talk a little bit about why I… Read More…
Race Report: Sporting Life 10 KM
I began this year with some big goals for my racing which included a lot of PBs in some distances I have not tackled in a long time. I wanted to see how much I had improved and I was aggressive in my time goals. I tackled my 5 KM distance earlier this year and… Read More…
Raid the Rib and my Hierros (400 KM later)
Well good morning everyone. Welcome to another weekend! My weekend is STACKED with fun including a trail run with one friend, a hike with another, a dinner party with girlfriends, a long ride with Habitat for Humanity and a foray into my first golf game of the season with the Running Boyz, a local group… Read More…
Weekend in Pictures
Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…
Getting the Pacing Monkey off my back: Laurier Loop 5 KM Race Report
A couple of weeks ago, I wrote a post that made a number of you a bit upset. I wrote about a race that was a personal best and I followed up that I was ashamed of my performance. This was not a humble brag – I really was not proud of how I raced… Read More…
Frosty 5 KM Race Report
Happy Friday, folks. What. A. Week. I am still adjusting to a new position at work and until all members of the team are in place, it is a bit of a frenzy. Add in my training hours and basically all I am doing these days is sports and work. This week, despite the busyness, I… Read More…
IRONMAN 70.3 – Mark Cullen
On Monday, I started a new feature where I began introducing the Genuine Health IRONMAN 70.3 team. We are a group of 4 best friends and newbie triathletes, training to tackle the Muskoka Half in July 2016. Today, I wanted to introduce you all to Mark “Every Sport Is Easy” Cullen. MEET MARK A little… Read More…
Race Report: Symons Snowshoe Race
Well this week FLEW. It is hard to believe we are at the weekend again. I have a couple dinner parties and my first road race of 2016 this weekend so it is bound to be another awesome one. I figured before I did another race, I should do a recap on my last one…. Read More…
POCAR Race Report
Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…
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