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May Coffee Date

May20

May Coffee Date

How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…

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Filed Under: Favourites, LifestyleTagged With: above and beyond, coffee date, drumfit, Goodlife Fitness, interview, Jessica Kuepfer, sporting life 10 KMMay 20, 2016

Interview with Adam Hortian

Jan29

Interview with Adam Hortian

This year, I am adding a new monthly feature on the last Friday on the month where I do an interview or a Day In the Life of an elite or high level runner. I always find it fascinating to hear their stories and read about what makes them successful. This month, I caught up with… Read More…

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Filed Under: FavouritesTagged With: Adam Hortian, Day in the Life, FastisFun, interview, Jessica KuepferJanuary 29, 2016

Triathlon Tips from Scott

Sep19

Triathlon Tips from Scott

I have had some heavy course loads in the past in university and even worked some 60 hr weeks at past jobs, but nothing has ever compared to the week I am going through. It is a huge week for work and I am devoting every spare ounce of energy and focus to that. Because I am… Read More…

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Filed Under: TrainingTagged With: bike, CEP Compression Canada, Fundraise, interview, IRONMAN, Jessica Kuepfer, KONA, Mont Tremblant, run, Scott Dickie, swim, training, TriathlonSeptember 19, 2014

Interview with Megan – Sisters and Anorexia

Mar3

Interview with Megan – Sisters and Anorexia

Hello there, I hope you all had a fabulous weekend. I spent it completing my second race of the year in Tampa, spending time with friends and family and soaking up that sunshine on a 25 km run and at the beach! Today is the final installment of my series on anorexia and how it… Read More…

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Filed Under: Eating DisordersTagged With: anorexia, eating disorder, interview, Jessica Kuepfer, National Eating Disorder Awareness Week, sisterMarch 3, 2014

Interview with Parents of an Anorexic

Feb28

Interview with Parents of an Anorexic

Well hello there friends, What an outpouring of support and awareness it has been from you all this week. I have been so overwhelmed by your kindness and care about a topic that is so important to me. I apologize that comments were closed this week. I am in Florida this week with limited access… Read More…

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Filed Under: Eating DisordersTagged With: anorexia, interview, Jessica Kuepfer, National Eating Disorder Awareness WeekFebruary 28, 2014

Interview with Jolene

Feb26

Interview with Jolene

Good morning everyone. I am so overwhelmed by the incredible support that has been pouring out since my original post on Monday. It has been an honour to share our story with you and if we can raise any awareness and shed any light on the truth of eating disorders, I will feel as if… Read More…

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Filed Under: Eating Disorders, Top PostsTagged With: anorexia, interview, Jessica Kuepfer, National Eating Disorder Awareness Week, videoFebruary 26, 2014

Interview with Kathryn Bertine

Feb1

Interview with Kathryn Bertine

We literally are all the way back to Friday again. I could not be happier. This week has been utter and complete madness for me. I will not lament but rather focus on awesomer things. So a while back, I gave away a book. Yes, I am STILL on about Kathryn Bertine. The woman is… Read More…

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Filed Under: TrainingTagged With: As Good As Gold, cycling, Fitness Friday, interview, Kathryn BertineFebruary 1, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

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