• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Travel Update and Cycling Safety

Aug10

Travel Update and Cycling Safety

Well, at this point, I can really only hope that I made it safely to Colorado! If all goes well, I will have arrived in Denver on Saturday evening and I should be in Buena Vista at the opening ceremonies for Transrockies today! Unlike popular belief, these posts often aren’t written day of, but where… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, RacesTagged With: cycling accident, cycling safety, Jessica Kuepfer, Julie Sawchuk, share the road, Transrockies 120August 10, 2015

Mental Health Week 2015

May6

Mental Health Week 2015

It’s smack dab in the middle of mental health week and I need to pause, as I do every year, to talk about something that breaks me more than anything else. The core of my mission with my blog and a lot of what I do is self-esteem and young women – especially the mental… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating DisordersTagged With: anorexia, Jessica Kuepfer, Mental Health Week, mental illness, National Eating Disorder Awareness WeekMay 6, 2015

Self Abuse, Eating Disorders and Why It Needs to Stop

Nov5

Self Abuse, Eating Disorders and Why It Needs to Stop

“It’s hard to see severe and chronic in the same sentence. There HAS to be a stone we have not uncovered yet.” This text was sent to me at the beginning of the week by my incredibly brave and extremely tired mother who was referencing a doctor’s report. For those who follow my blog with… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, LifestyleTagged With: anorexia, Boston, Eating Disorders, Jessica Kuepfer, jolene kuepfer, neuroplasticity, neuroscience, Self Care, self love, think tankNovember 5, 2014

Goal Setting for August

Aug4

Goal Setting for August

Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, LifestyleTagged With: adventure racing, Adventure Science, anorexia, August goals, Canadian Holiday, Endurrun, goal setting, Health and Performance, House of Friendship, July goals, marathon, Michigan, Run WaterlooAugust 4, 2014

Mental Health Week and North Coast Naturals

May7

Mental Health Week and North Coast Naturals

This is a pretty important week for me. So often as athletes, we focus on physical training that we forget that we are made up of more stuff than just bones and muscles. Putting in long hours of training and losing the ability to spend quality time with friends and family. Focusing so much on… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, Sports NutritionTagged With: Eating Disorders, Jessica Kuepfer, jolene kuepfer, mental health, naturopath, North Coast Naturals, Sports Nutrition, TRELLISMay 7, 2014

Interview with Megan – Sisters and Anorexia

Mar3

Interview with Megan – Sisters and Anorexia

Hello there, I hope you all had a fabulous weekend. I spent it completing my second race of the year in Tampa, spending time with friends and family and soaking up that sunshine on a 25 km run and at the beach! Today is the final installment of my series on anorexia and how it… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating DisordersTagged With: anorexia, eating disorder, interview, Jessica Kuepfer, National Eating Disorder Awareness Week, sisterMarch 3, 2014

Interview with Parents of an Anorexic

Feb28

Interview with Parents of an Anorexic

Well hello there friends, What an outpouring of support and awareness it has been from you all this week. I have been so overwhelmed by your kindness and care about a topic that is so important to me. I apologize that comments were closed this week. I am in Florida this week with limited access… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating DisordersTagged With: anorexia, interview, Jessica Kuepfer, National Eating Disorder Awareness WeekFebruary 28, 2014

Interview with Jolene

Feb26

Interview with Jolene

Good morning everyone. I am so overwhelmed by the incredible support that has been pouring out since my original post on Monday. It has been an honour to share our story with you and if we can raise any awareness and shed any light on the truth of eating disorders, I will feel as if… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, Top PostsTagged With: anorexia, interview, Jessica Kuepfer, National Eating Disorder Awareness Week, videoFebruary 26, 2014

National Eating Disorder Awareness Week

Feb23

National Eating Disorder Awareness Week

Good morning everyone! I hope you had a refreshing weekend! I had a busy weekend preparing to go to Florida this week, volunteering for the House of Friendship’s Potato Blitz and running my first race of the season! (Recap will be up here soon). Although I am looking forward to heading into a week of… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating DisordersTagged With: anorexia, Eating Disorders, family, Jolene, National Eating Disorder Awareness Week, NEDAFebruary 23, 2014

What’s Beautiful?

May29

What’s Beautiful?

I have a really exciting initiative to share with you all today. Recently, I was one of several Fitfluential Ambassadors selected to be a part of the Under Armour What’s Beautiful Campaign. What is unique about this sponsorship is that it carries a message – everyone with a fitness goal can join this and I want to… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating Disorders, LifestyleTagged With: athlete, fitfluential, I WILL, Ultrarunning, Under ArmourMay 29, 2013

  • 1
  • 2
  • Next Page »

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2022