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Book Review: Mind Gym by Gary Mack

Jan17

Book Review: Mind Gym by Gary Mack

One of my goals for 2014 is to work through a book every month. As a past English major, this would be a laughably small amount of reading, but when you through in a full time job, a busy training schedule and some semblance of a social life, the reading hours in my days are… Read More…

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Filed Under: FavouritesTagged With: Alex Rodriguez, book review, confidence, Gary Mack, Jessica Kuepfer, MInd Gym, Review, visualizionJanuary 17, 2014

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

When a Run isn’t Fun

Oct2

When a Run isn’t Fun

This may come as a shock to you, but I don’t feel like running every time I go on a run. To be honest, the days that I want to bail out are rare and often the laziness occurs after I have started. All it takes is one, niggling thought: I don’t want to do this…. Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, MInd Gym, running, sports psychologyOctober 2, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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