As we head into 2017, there are some changes to my partnerships and the companies that I am working with. I like to be as transparent as possible because it does affect you. I try very hard to make Laces and Lattes a resource for you or at the very least, entertainment. What I never… Read More…
Workout Wednesday 1: Hamstring Strength for Runners
Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback. The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…
Polar Performance Report – November 2016
I hope you had a fantastic weekend full of rest, friends and fun! I added a new member to my bike family on Friday night. I have some big triathlons on my radar for 2017 so it is time to get cracking! I am going to be buying Alto race wheels when I decide which ones… Read More…
Goals for December
YAY! It’s the holiday season and I absolutely love it! I mentioned that I find November a bit blah and I love the sparkle and hustle of December. I love holiday parties, connecting with friends and family and playing Christmas music. Before I get too excited about December, let’s take a look at what I… Read More…
November Coffee Date
I am just so sneaking this feature in on the last day of November. It is the rise of the holiday rush right now so things are picking up with work, with training and socially. Everything all at once. This time of year can get a little crazy so let’s catch up and I’ll chatter… Read More…
Thoughts on my First Swim Meet
Today is a big day for a few reasons. It is my first day back to structured training. I am hopping back into regular workouts from my coach (you can read a bit about why I am with this particular coach here). It is Cyber Monday. This is the day where I try to clear off what… Read More…
Things I Learned In My Off-Season
And just like that, it’s over. I recieved an email from my coach this week that my formal training begins on Monday morning. It took a couple months of unstructured, low volume, low intensity workouts but I am mentally and physically refreshed and very excited to get back to training. I stopped with formal training… Read More…
Top Five Books for the Athlete on Your Holiday List
Earlier this week, I woke up before my alarm. It was one of those wake ups where you could go back to sleep, but I thought of my book and instantly snapped awake. I made a hot cup of coffee and settled in for an hour of reading. That is right – I chose to read over… Read More…
Four Reasons Why I Need My Athletic Community
This weekend, I celebrated a lot of things. It was a bit of a whirlwind weekend with a gala, a training day, a family event and a year-end Performance Project party. As I jumped from party to party, I was so struck by the idea of community and how absolutely blessed I am to have… Read More…
For anyone who needs a bit of a boost today
Occasionally, I write something and leave it in draft form for ages. This is one of those posts. It helps for weeks like this one where I am crazy busy and it ensures that I don’t just throw a slapped together post out there for you to read. This weekend, I am attending a gala… Read More…
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