I am totally getting my blog momentum back which is a good sign that things are stabilising a bit for me. May and June were dedicated to training volume required for my half Ironman and now that it is over, I have a little bit more time to breathe and do summer things like sit… Read More…
Muskoka 70.3 Race Report
Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…
Laces and Lattes in a Documentry
Last year, I participated in a documentary filmed for Wilderness Traverse, which is my absolute favourite local 24 hour adventure race. Feel free to watch it below, where they explain the race and make fun of my blog name and where I always seem to be eating something: You can read my race recap about it… Read More…
GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE
Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…
Polar Performance Report: June 2016
At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…
Goals for July 2016
Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…
June Coffee Date
Hey friends. June has disappeared. But it has been an incredible one. I feel like there is so much to get caught up on! Let’s sit down and have a virtual coffee, shall we? This is a blog feature where I talk about everything not related to running and give a little glimpse on what… Read More…
Happy Mutant Race Report
Heyo friends! I figured it was high time to talk to you a little bit about my first ever expedition length race that I did a couple weekends ago. I was talking to my team mate, Brad Jennings this week on ensuring that we time our video and posts seamlessly and he had a blog… Read More…
Dealing with Shin Splints
I have promised a shin splint post for a while and thought it was high time to do something about it! In February, I hit the track and started intensifying workouts. I didn’t do all of the things you are supposed to do when integrating into track workouts and jumped in with true Jess fashion… Read More…
Performance Project Triathlon Training Camp
This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…
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