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December Coffee Date

Jan2

December Coffee Date

Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…

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Filed Under: Races, TrainingTagged With: chopped leaf, coffee date, FL ROC half marathon, Florida, Jessica Kuepfer, race recapJanuary 2, 2017

August Coffee Date

Aug22

August Coffee Date

Happy Monday friends! I had the best weekend! It looked a little like this: I started my Saturday morning at Dundas Valley 5 Peaks trail race with tiger pace duties. Me and a few other volunteers led the kids in a 1 KM and 3 KM race. Some of those kids are smoking fast! Because… Read More…

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Filed Under: Favourites, LifestyleTagged With: August, coffee date, essie, Jessica KuepferAugust 22, 2016

July Coffee Date

Jul15

July Coffee Date

I am totally getting my blog momentum back which is a good sign that things are stabilising a bit for me.  May and June were dedicated to training volume required for my half Ironman and now that it is over, I have a little bit more time to breathe and do summer things like sit… Read More…

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Filed Under: LifestyleTagged With: coffee dateJuly 15, 2016

May Coffee Date

May20

May Coffee Date

How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…

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Filed Under: Favourites, LifestyleTagged With: above and beyond, coffee date, drumfit, Goodlife Fitness, interview, Jessica Kuepfer, sporting life 10 KMMay 20, 2016

April Coffee Date

Apr8

April Coffee Date

Hi friends. It’s high time we took a moment to exhale and catch up properly. Nothing run related – just life. What I am Reading These Days How Bad Do You Want It by Matt Fitzgerald has been on my To-Read list for a long time. I used a gift card I received for Christmas… Read More…

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Filed Under: UncategorizedTagged With: April, coffee date, Genuine Health, Jessica Kuepfer, lifestyleApril 8, 2016

March Coffee Date

Mar4

March Coffee Date

Time for coffee, people. Every month, I like to switch gears a little bit and have a chat about things in my life that have nothing to do with running. Basically whatever I would talk about to you if we were sitting across from each other at a coffee shop. The featured image always has a bit… Read More…

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Filed Under: FavouritesTagged With: coffee date, Jessica Kuepfer, March, RumbleMarch 4, 2016

February Coffee Date

Feb5

February Coffee Date

Well hello there and welcome to our coffee date! It is a monthly blog where I chat about what I would actually tell you if we were sitting down for coffee and I just started rambling. You may notice my phenomenal featured image for the month – each month, I just take a picture I… Read More…

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Filed Under: LifestyleTagged With: coffee date, February, Jessica Kuepfer, New Balance, Running on Veggies, SiaFebruary 5, 2016

December Coffee Date

Dec4

December Coffee Date

Well good morning! We have blazed through the first week of December and it is high time for another edition of Friday Things. I know a lot of you read my blog for running talk but I have had requests for a little bit more lifestyle content so I have decided to do a monthly… Read More…

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Filed Under: LifestyleTagged With: books, coffee date, foxes, Jessica Kuepfer, latte, New Balance, Rachel Platten, Revkor, SUITS, vazeesDecember 4, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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