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Friday Things – March Edition

Mar6

Friday Things – March Edition

This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…

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Filed Under: UncategorizedTagged With: CEP Compression, Explore the Backcountry, Friday Things, Jessica Kuepfer, New Balance, Paris to Ancaster, rent, tea, Team RipkinMarch 6, 2015

Momentum Monday: RUMBLE Giveaway

Feb23

Momentum Monday: RUMBLE Giveaway

Hey there, friends! I hope you all had a wonderful weekend! I got in a solid long run and it was hands down the best long run of 2015. Everything felt great and 24 km sailed by. I ate a bowl of Love Grown cereal before and that was new for me. I am going… Read More…

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Filed Under: UncategorizedTagged With: Drink Rumble, giveaway, Jessica Kuepfer, Momentum Monday, RumbleFebruary 23, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Momentum Monday: Love Grown Giveaway

Feb9

Momentum Monday: Love Grown Giveaway

We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…

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Filed Under: Favourites, UncategorizedTagged With: giveaway, Jessica Kuepfer, Love Grown Foods, Momentum Monday, Valentine's Day, What Women WantFebruary 9, 2015

Momentum Monday: Single Leg Workout

Jan26

Momentum Monday: Single Leg Workout

Hey guys! I hope you had a fabulous weekend. I did ALL the socializing this weekend: I took in a hockey game, went out with friends, went on a cold winter hike with a friend, made nutella frozen yogurt with my girl friends, went on a long trail run and grabbed coffee with a running… Read More…

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Filed Under: UncategorizedTagged With: Boston training, Jessica Kuepfer, Nuun Hydration, Rumble, single leg work, workoutJanuary 26, 2015

Momentum Monday: Boston Training Begins!

Jan19

Momentum Monday: Boston Training Begins!

Oh YEAH it’s Monday! I had a stacked weekend of fun. I did my first hot yoga class of the year, my first race of the year and went to the Longboat gala! Now that the whirlwind is settling, this is my training from the past week: Monday: one hour cycle, 5 minutes abs (Every… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, Jessica Kuepfer, Momentum Monday, Runners Connect, trainingJanuary 19, 2015

15 Blogs You Should Be Reading in 2015

Jan9

15 Blogs You Should Be Reading in 2015

Ok. Seriously. How are we at Friday already? Apparently the theme of 2015 is Blink If You Miss It. I like fast paced, but only when it is not referencing time! This week has been chock full of amazing though, so I cannot complain. Speaking of 2015, I wanted to talk about something other than… Read More…

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Filed Under: Favourites, UncategorizedJanuary 9, 2015

Planning Your Race Schedule

Jan7

Planning Your Race Schedule

I think it is safe to say that we all know I am a list maker and planner. If you stir in the fact that I am a social butterfly, you have a recipe for race planning disaster. In fact, I already have all my A races lined up for 2016. Any takers for 2017?… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks Trail Running, Boston Marathon, Cayuga 50 Miler, Laura Secord 100 M, Laurel Highlands Ultra, Race Calendar, Spartan Race, Transrockies 120 Miler, Wilderness TraverseJanuary 7, 2015

Run Review and Changes to Laces and Lattes

Jan2

Run Review and Changes to Laces and Lattes

YAY! We are in 2015! How did you bring in the New Year? I had a chill evening with some girl friends and appetizers and headed to Hamilton on New Years Day for a waterfall terrain run with some runner friends. Taken from my Instagram. I am looking forward to an amazing year and I… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Creemore Vertical Challenge, ENDURrun marathon, EPIC adventure race, Health and Performance, Yankee Springs Trail Half MarathonJanuary 2, 2015

Holiday Giveaway 2: Love Grown Foods

Dec8

Holiday Giveaway 2: Love Grown Foods

There is a laundry list of reasons why I am not a food blogger and none of them have anything to do with the fact that I don’t LOVE food. It more has to do with the fact that my favourite dessert is sprouted toast with coconut oil and nutella or quinoa mixed with nutella…. Read More…

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Filed Under: UncategorizedTagged With: dessert, Food Blogger, Jessica Kuepfer, Love Grown Foods, Power O, Recipe, sport sudsDecember 8, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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