We are getting a little deep into June but I wanted to revisit May’s training. May Training Distance covered: 1132 KM Training hours: 59 SWIMMING: 8 hrs. RUNNING: May was a fantastic month of running. I felt strong and consistent. CYCLING I added some longer cycles into the training in May which will translate into greater… Read More…
Goals for June 2017
Oh heyyyyy! I am back from a weekend full of gorgeous long rides, a Blue Jays game, an afternoon in the park with friends and a long run cheering on local racers in the Milton triathlon. You will notice a bit of tape on my shin. I am happy to report that it gets better… Read More…
May Coffee Date
HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…
ISM Seats – It’s What’s Behind You That Counts
Hey friends! I hope you are having a wonderful week. This past weekendwas a holiday in Canada so I spent it with some of my favourite people doing some of my favourite things. As you may have noticed, cycling has taken the main stage in my training at the moment as I lead up to… Read More…
Mile 23: I Hate Brick Runs
Recently, Mark and I were watching a show where a couple was having a fight of epic proportions. I smiled at him smugly and made a comment about how glad I was that we NEVER fought like that. He looked at me incredulously from the other side of the couch. “Have you been on our… Read More…
Mississauga Half Marathon Race Report
It is no secret to anyone who has been following along that I have shifted my racing focus to multi-sport for 2017 and I am really loving the training and lowered impact from increased cycling and swimming. I love the challenge of learning new sports and honing new skills, but sometimes it feels great to… Read More…
April 2017- Polar Performance Report
I normally don’t post on Saturday’s but I had a bit of a crazy week at work that took up my evenings which is when I do most of my blog work. All that to say, today, I am relaxing and doing some catch-up work as I do a mini taper day for the Mississauga… Read More…
Goals for May 2017
Happy Monday, friends! I hope you all had a great weekend. I did a heavy training weekend with an adventure racing training camp, a long run to prepare for the Mississauga half marathon next weekend and a long indoor ride on Sunday. I love long rides outside, but the weather was in the negatives and… Read More…
Mile 23: Actually No, I Don’t Want To Pay for Your Vacation
I chose this month’s Mile 23 photo because I look utterly ridiculous and I seem to have developed bingo wings. But we aren’t here to nitpick – the reality is, it represents a really fun, happy day for me where Mark and I decided to try a duathlon the week after our first 70.3 and… Read More…
Raid the Rib 2017
Happy Monday, errrbody! I had a weekend jam packed full of events and people and physical activity. I did a long run and nailed some of the paces I am hoping to hit in my upcoming Mississauga half marathon I went on a 4.5 hour long ride and brick run I cleaned my apartment from… Read More…
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