It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…
Momentum Monday: Love Grown Giveaway
We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…
Why I Work With a Naturopath
It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness. I am beyond eager to dive… Read More…
Holiday Giveaway 3: Genuine Health
It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…
Runners Not Running: The Off Season
Here’s a fun fact for you – taking an off-season is vital enough that if you don’t take one every once and a while, you will be forced to. Trust me on this one, I am in the last camp. There are some people who can recover from race seasons faster than others, but something… Read More…
Holiday Giveaway 2: Love Grown Foods
There is a laundry list of reasons why I am not a food blogger and none of them have anything to do with the fact that I don’t LOVE food. It more has to do with the fact that my favourite dessert is sprouted toast with coconut oil and nutella or quinoa mixed with nutella…. Read More…
