The other weekend, I was having a bear of a day. Nothing was going quite right and I was angrily driving errands when the concept for this particular feature was born. Occasionally I do sponsored posts or product reviews and while that is an important part of being a blogger, I strive to hold on… Read More…
February Coffee Date
I don’t know about you, but I could go for a good cup of coffee right now. Let’s chat about life stuff, shall we? Currently watching I saw this video on Hungry Runner Girl’s blog this week and loved watching Angela’s journey to ultimately winning a 100 miler. Favourite podcast I am all about the podcasts… Read More…
How to Set Up Your Bike Training Space
This past weekend was a long one in Canada and we got Monday off. It is a newer holiday called Family Day and unfortunately, all of my family members were travelling in the US, so I decided to take their lead and headed to Michigan. It was an amazing weekend of visiting friends and sharpening… Read More…
Picking the Right Bike Trainer
As I have jumped right into my training for my Ironman, I have been receiving a lot of questions about the bike. Specifically, indoor bike training. There are a lot of things that I want to talk about in regards to this so I am breaking it out into a series. This week, we will… Read More…
Why Fitness Isn’t Linear
I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…
Goals for February and a Challenge for YOU
Mercifully, for the kind of month I just had, I didn’t set any mini goals for January so I just kind of did my thing. I DID set some bigger goals for the whole year, but February is the first month where I am setting out some incremental goals to reach those big ones! Let’s get… Read More…
Pilates with Merrithew and a GIVEAWAY
I love trying new things. It’s how I got finagled into expedition length adventure racing and donning a pair of pink fighting gloves for Muai Thai. When I was given the opportunity to try a Pilates class at Stott Pilates, I was completely intrigued. I have taken a number of pilates style classes at various gyms… Read More…
Workout Wednesday 6 – Bikram Yoga
Hey friends. I am currently typing out this post with socks stuffed with ice wrapped around my head. Although it is a fantastic look, I am not doing it for the fashion but rather to heal up my face as soon as possible. I had my wisdom teeth removed on Monday and although everything went… Read More…
January Coffee Date
Guys. Last week hit like a load of bricks. Let’s have coffee and catch up. Firstly. My grandma died last Thursday on the same day that I received some pretty big news at work that will make my spring a wee more stressful. I handle stress relatively well, but I was still over the moon grateful… Read More…
The Unsexy Side of Performance
The athletic world is full of type-A rockstars. Obviously, there are exceptions, but I find I am surrounded by athletes who are committed to their training and have a bit of a mental battle if they miss a workout. Resting and recovering is just not sexy. I get it. I am pretty Type A myself… Read More…
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 67
- Next Page »
