For Christmas, I was the happy recipient of the cookbook, Run Fast, Eat Slow and I have had fun testing out the recipes from the book. The biggest change I have made since receiving it is making my own nut milk, specifically hazelnut milk. In principle, I would whirl it up in smoothies, use it… Read More…
2017 Race Schedule
I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…
How to Survive a CrossFit Class as an Endurance Athlete
I should really stop promising what I will be writing about a week in advance. I was planning on attending a crossfit class this weekend with my friend Todd and getting some fresh photos for you at Academy of Lions, the location where I crossfit when I am in Toronto. Unfortunately, my grandmother was hospitalised and my… Read More…
2017 Vision Board and Goals
Here is the thing. I don’t think I can ever NOT be a goal setter. I did learn something pretty big in 2016 though. I will not always reach all of my goals and that is ok. As the year progressed, I reassessed my goals (which is why I do the monthly goal check in to… Read More…
Polar Performance Project and Goal Wrap Up – December 2016
In the spirit of efficiency, we are looking at two things today so I am going to try not to be long-winded. I wanted to take a quick look back at my training and racing in December and how I did on my goals before jumping into what I am aiming for in 2017 (coming… Read More…
Workout Wednesday 3: Working Out On Vacation
Sorry to miss last week’s Workout Wednesday post on winter running. I was…on vacation. When I am travelling, I like to take a little bit of a technology detox. As a blogger, PR manager and millennial, my phone tends to be glued to my hip so whenever is appropriate, I like to go off-line. One… Read More…
December Coffee Date
Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…
Tips for Making A Long Indoor Ride More Bearable
I am at the point of triathlon training where the long rides aren’t even that long. Maybe 2 hours max. But I still am not loving it. Give me a warm summer day and an open road and a 6 hour long ride and I am in heaven. But tell me that my long ride… Read More…
Workout Wednesday 2: Strength Training for Ultra Runners
Hey hey! We are back with the second feature of Workout Wednesday. You can read what it is all about here (although I imagine it is fairly self-explanatory.) This week tackles a section of a reader question I received from someone who is training for his first 50 K in 2017! Hey Jessica, Need a… Read More…
Don’t Forget to Play
This is really embarrassing to admit, but as the eldest child in my family, I would play with my younger siblings into my teenage years. Like – games that required an overactive imagination. And I liked it. I have always loved to play and dreaded the day that I needed to grow up and give… Read More…
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