Well good morning everyone. Welcome to another weekend! My weekend is STACKED with fun including a trail run with one friend, a hike with another, a dinner party with girlfriends, a long ride with Habitat for Humanity and a foray into my first golf game of the season with the Running Boyz, a local group… Read More…
Importance of Getting Your Bike Fitted
Hi friends! First of all, wishing all the luck to everyone running the Boston Marathon this morning. I hope you have a memorable and successful day out on one of the best marathon courses in the world! I will be cheering! I had a great weekend – we have one of our biggest work events… Read More…
Weekend in Pictures
Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…
April Coffee Date
Hi friends. It’s high time we took a moment to exhale and catch up properly. Nothing run related – just life. What I am Reading These Days How Bad Do You Want It by Matt Fitzgerald has been on my To-Read list for a long time. I used a gift card I received for Christmas… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
Polar Performance Report: March
Well happy Monday everyone! I wanted to launch April by taking a look back at my training performance for March, but before I do that, a quick weekend recap. The highlight for me by far was taking the female record for the Pancake Mile. Perhaps not anything to be proud of that I can eat… Read More…
Goals for April 2016
Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…
Day in the Life: Pro Triathlete, Kristen Marchant
You know when you get to know someone in life and you just KNOW they are destined for greatness? That is how I always felt about Kristen. I met her when we were varsity runners in university. She was winning the races and I was gutting them out for middle of the pack finishes. No… Read More…
Getting the Pacing Monkey off my back: Laurier Loop 5 KM Race Report
A couple of weeks ago, I wrote a post that made a number of you a bit upset. I wrote about a race that was a personal best and I followed up that I was ashamed of my performance. This was not a humble brag – I really was not proud of how I raced… Read More…
Polar A360 Review
When I received the Polar A360 around Christmas time, I wasn’t sure whether I would wear it daily because I have a number of fashion watches that I rotate through. It immediately replaced all of them. The function I was thrilled about was the heart rate reading it takes from your wrist. I normally take… Read More…
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