Well friends, we have made it to the middle of the week. I have been LOVING the warm temperatures and my early morning runs have been in shorts and tshirts. There is nothing better than literally rolling out of bed and watching the sun rise while running, especially when I am running completely pain-free again!… Read More…
Fixing and Preventing Runner’s Knee
Hello friends. Welcome to another week. I hope you rocked your weekend. I had a lot of fun checking out the Toronto Aquarium, spending some time with my best friends from university and of course, doing the Waterloo 10 KM Classic race which I will have a full review of for Friday. I have received… Read More…
Yankee Springs/SKECHERS GOrun Ultra Review
Happy Friday! Hope everyone is excited for a rad weekend. I have a busy one as usual including getting the next couple months of programing from my personal trainer, checking out the new aquarium in Toronto, riding the course for my upcoming triathlon and of course, racing the RunWaterloo Classic. I am on #TeamDave and… Read More…
IRIS, Golf and the Happy Lens
After I shared my goals for June, I received a number of questions asking what new sport I was taking on? I had never really played golf before in my life and I thought what better way to learn than in a tournament?! Turns out, golf is not something that you can just wing and… Read More…
Mental Training for Runners
Welcome back to another week! I had a fabulous weekend. I took in another Jays game on Friday night and headed to Michigan for the Yankee Springs Trail Race for Sunday morning. It’s always good to see running friends again and spend some time on new trails. I will be posting a full review on… Read More…
5 Peaks Terra Cotta/ Niagara Women’s Half Marathon Review
High five, it’s Friday! It has been an interesting week for me. I have focused on recovering from my two races last weekend to have fresh legs for my race this weekend in Michigan. I am headed down tomorrow morning to take on Yankee Springs Trail Run and reconnect with some friends and team mates… Read More…
Book Review: Running on Empty by Marshall Ulrich
Happy Humpday! What week it has been so far… Perhaps most notably, my baby sister was struck by a car on her bike on Monday night and needed to be transported to the hospital in an ambulance. She is pretty cut up and is sporting a nice set of stiches on her chin, but we… Read More…
Goals for June 2014
Whew. What a fantastic weekend. It was my birthday and I celebrated at a Jays Game, with Super Heroes, a big birthday party with some friends and some of my favourite runners! It was also my very first double race weekend, so that was a new challenge. I know it affected both race performances, but I… Read More…
Q & A with Jessica K
Good morning. Welcome to Friday! It has been the kind of week that was so busy that I woke up Monday morning feeling stressed. As always, it was much more manageable than I expected, but it was definitely one of those blink-and-you-miss it weeks, which is perfectly fine because it brought me closer to my… Read More…
Nuun Energy – Poppin’ Tabs
I’ll never forget the first time I topped a Nuun tab. It was a hot day in July and I had been on a particularly long road ride. My friend pulled out this small tube and dropped a pink circle into my water that started hissing and spitting and finally settled into the most delicious… Read More…
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