When it comes to all natural supplements, I have been a marketers dream. Tell me it will decrease inflammation, increase antioxidants, lubricate my joints or clear my skin and it is down the hatch. I have suffered through kelp mixed with water, oregano oil under my tongue until it burned, and drinking a series of… Read More…
100 Miles of Wild Recap
A big thank you to all of you were so patient as I pressed a giant reset button and took a few weeks off of blogging to go on the Trek and get organized when I returned. This past Friday night, I spent that majority of the evening unpacking, organizing and going over the financial… Read More…
100 Miles of Wild
This is dedication. I found out less than 24 hours ago that I will be doing a 100 mile trek next week. By the time this post will be published, I will be headed to North Dakota in my trusty Prius C. What am I doing? Going here. Doing this: 100 Miles of Wild It… Read More…
What better way than bacon? (Alternatively titled: Getting out of debt.)
Happy Wednesday!! I am writing this post a bit behind schedule today. But that is ok. I am taking a cue from spring. So this morning I rose before dawn (I like making early mornings sound epic), and fired up the frying pan. It was my dad’s 50th birthday and I wanted to celebrate his… Read More…
How to Liven up an Exercise Class..
Happy Monday, one and all. I am tiiiired. This weekend, I was in Burlington and Vaughan for continuing education in fitness instruction. 15 hours of working out later, I am certifed to teach Aqua, Bootcamp, Body Sculpt, Step, and Kickboxing. Speaking of step, I was just thinking of modelling my classes after this: Literally one of… Read More…
The thing with feathers
This past week, I was standing in a line up at a local restaurant. I had slipped downtown with a coworker to grab some lunch and I was lamenting my spring thus far. Unexpected payments. Unexpected career turns. A loss of a loved one. And a slew of other things, coupled with the reality that… Read More…
Jolene
Last night, my mother gave one of her presentations of our family’s journey through anorexia to a local group of women. This is a noteworthy event because I breezed in to watch the presentation after teaching a spin class, only to realize that the presentation was over and my mother had decided to call my… Read More…
The Return of the Coppi
It all started in 2011. Jesse had come to visit me in England and we wanted to do something epic. So we bought some road bikes for a day and adventures ensured. Needless to say, when I returned, I bought a vintage Coppi which is an Italian bike with a European brake system. Love at… Read More…
March Goal Check In and 5 More!
Hello everyone, I hope you are having a wonderful week. I am writing this from the cafe at my Toyota dealer where my little Prius is getting her first oil change! I thought it was time to take a look at how I did this past month and look forward to the next month of… Read More…
a better Sun
Good morning, everyone! I hope everyone had a refreshing Easter weekend. Mine was full of making easter eggs, a beautiful long run and a few hard decisions. I am trying to sort out a few unnecessary things that I fill my daily schedule with and focus on simplifying. And what a weekend for it. Resurrection,… Read More…
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