Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
I’m accidently giving away more for Valentine’s Day than I did for Christmas…
It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…
Sweet Potatoes: The Sexiest Food in the Running World
I say it probably once a month, but there is a reason I am an athlete and not a chef. Presentation is not vital to me as long as it is delicious. I am also all about 2 or three ingredients constituting a meal so when I invite people over for dinner, I warn them… Read More…
Why I Work With a Naturopath
It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness. I am beyond eager to dive… Read More…
Holiday Giveaway 3: Genuine Health
It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…
Holiday Giveaway: Sport Suds
This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat. I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…
Some Peanut Butter Chocolate Goodness
It has been a bear of a week. I have done a lot of travelling for work and being stranded in a snow storm messed with regular posting this week, however, I am more or less back on track and ready for a busy weekend! One thing that I try to do when life gets a little… Read More…
Adventures and Redesign
Gooood morning! I hope everyone had a fantastic weekend. I spent some time in Mississauga with Danielle and Angela at Goodness Me! in anticipation of their launch in Guelph and Kitchener/Waterloo. I am extremely excited that they are coming locally because it is quite possibly the most beautiful health food store I have ever been… Read More…
