There is something about a holiday week that makes me feel like I blinked and the week is gone. Here we are at Friday and I seriously would be comfortable with the idea of it being Tuesday. Regardless, I am completely fine with it being the weekend because that means it’s time to play! I have… Read More…
Measuring your pH and why it matters
It was halfway through the week and I legitimately thought it was Monday. It has just been one of those weeks with things being crazy busy at work and moving and not tapering my social life to accommodate. Despite running a thousand miles an hour, I have had a chance to measure my pH this… Read More…
September 2015 Goals
What. A. Weekend. I was in Toronto for a training weekend which consisted of a 200 KM long ride, a long run with a Toronto run club and an overdue brunch and a coffee date with some friends. I saw some leaves turning colours on my way to work today and although I am sad… Read More…
Friday Things – August Edition
Excuse me. I’m just here in my coat, searching for August? Summer is always gone way way way too quickly for my liking, but I have so many exciting things planned for this fall and winter that I am willing to part with warm sunshine, green trails and sparkling water…at least for the time being…. Read More…
Self Image and Runners
I have been getting quite a few emails lately about body image and I figured it was time for another post on this. I wanted to talk to you frankly about it because it is scaring me how many athletes are suffering from negative body image and self doubt. Size will always be a hot… Read More…
Wednesday Resources: Inflammation
Again, you guys are so incredibly supportive. Injury scares are the WORST and I don’t even want to pretend that I am not the most accident prone athlete ever. I think it boils down to the fact that I love doing it SO MUCH that I ignore moderation. (Not recommended). I wanted to chat today… Read More…
Recovering Post-Marathon
I still feel like I am getting back into the groove post-Boston. You may have noticed that my posting schedule has been a bit off and I apologize. I will be back on schedule…eventually! I wanted to check in with a quick recap of last week’s “training” which just consisted of 3 races and literally… Read More…
Packing for Boston!
HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…
New Balance Zante Launch Party and Dr William Davis Tour Giveaway!
Oh hey. It is so hard to believe that we are nearing the end of March. To be completely honest with you, I am looking forward to seeing the end of it. March has not been gentle to me and I am grateful to put winter, stress and some life frustrations behind me and look… Read More…
Wheat Belly
It’s been a while since I have done a book review. In 2014, I made a concerted effort to read a new book every month and Wheat Belly was one of the books on the list. DISCLAIMER right off the bat: While I am absolutely not carb-free by any stretch of the imagination, I do… Read More…
