Happy Wednesday! It feels impossible that we are already halfway through a week thanks to a holiday round these parts on Monday, but I am not complaining! I am beyond excited to start adding in a fourth run to my training this week and am starting to feel like an actual runner again! I have… Read More…
Momentum Monday: I’m BACK!
Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
Goal Setting for February and Goodlife Fitness Giveaway!
Happy Monday everyone! It was an eventful weekend, including a long run, going out with friends, a hot yoga roomie-date with Ange and a birthday party celebration at home for my little sister. Last week’s training was hard mentally. My coach reigned back my running because I am still in full on recovery mode and… Read More…
Polar V800 in the Pool
So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…
Life Hacks for Winter Running
I recently gave an impassioned article on Canadian Running about how much I hate winter running. I had written it the day after the worst run of 2015 where the wind froze my fingers, it was dark and blizzardy outside and I was just plain grumpy. The funny thing is, although I love running with… Read More…
Training for a Multi Day Cycling Event
I received a message from someone this week who is planning on cycling the Blue Ridge Parkway and wanted some training suggestions and I thought it would be a perfect time to chat long distance cycling and getting your sweat on. A bit of background: The Blue Ridge Parkway is located in Virginia and is… Read More…
Momentum Monday: Boston Training Begins!
Oh YEAH it’s Monday! I had a stacked weekend of fun. I did my first hot yoga class of the year, my first race of the year and went to the Longboat gala! Now that the whirlwind is settling, this is my training from the past week: Monday: one hour cycle, 5 minutes abs (Every… Read More…
Resource Wednesday: What To Do When Night Runger Hits
Oftentimes before bed, I will feel satisfied, if not a little hungry. I am one of those people who can eat moments after they open their eyes in the morning and I often have a small snack before my morning workout to keep me going. I am not a big fan of eating before heading… Read More…
Momentum Monday: Muay Thai Workout for Runners
Well hello friends! Welcome back to another awesome week in 2015. I hope you had a fabulous weekend. I kicked it off with my first ever experience with Cards Against Humanity. And awkwardly won the whole thing so I am trying not to dwell on what that means about me as a person.. Saturday, I… Read More…
Momentum Monday 1: CORE STRENGTH
Hey guys, Welcome to the first full week of 2015! I don’t know about you, but I am so excited to tackle it head on. For my current training, I am still in the restoration phase coming back from my stress fractures and easing back from my off season so I am light on the… Read More…
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