Just saying, I may have to try this whole not racing thing again sometime. I had such a fantastic weekend full of friends, adventures and a really solid workout. I headed to Hamilton on Friday night and spent some time with two of my best friends from university. We grabbed pizza and ate it by… Read More…
Why Speed Work, Works
What an awesome weekend, guys! I have no idea how I was able to cram so much in and still feel like I had a restful weekend. I had the 5 Peaks Rattle Snake race on Saturday morning (recap to come this Friday) and I was struck with an awful migraine that left me cancelling… Read More…
How to Make a Training Plan (And Stick With It)
Welcome to Monday! It was a weekend jam packed with running for me. I did the Creemore Vertical Challenge 25KM on Saturday morning (recap will be on the blog on Friday). It was a fantastic course and although it was a training run for me, I was excited to finish first female. Sunday, I spent… Read More…
Review: Garmin Forerunner 220
A couple of months ago, I set out on a bike ride and my faithful Garmin ForeRunner 305 would not wake up. I was deeply saddened because I had formed an almost emotional connection to the watch, especially as when I purchased it back in 2009 when I decided to start running, I bought it… Read More…
Q & A: Running Without Eating and Aerobic Base
Well friends, we have made it to the middle of the week. I have been LOVING the warm temperatures and my early morning runs have been in shorts and tshirts. There is nothing better than literally rolling out of bed and watching the sun rise while running, especially when I am running completely pain-free again!… Read More…
Mental Training for Runners
Welcome back to another week! I had a fabulous weekend. I took in another Jays game on Friday night and headed to Michigan for the Yankee Springs Trail Race for Sunday morning. It’s always good to see running friends again and spend some time on new trails. I will be posting a full review on… Read More…
Trail Running Etiquette
Happy Monday morning to you all. To my American readers – I hope you slept in this morning and are spending the day relaxing and enjoying a well-deserved holiday! For the rest of us, it’s back to the grind! I had a fantastic, sun-soaked weekend full of long bike rides, weight training and camp fires…. Read More…
Training with Racing Shoes
Hey friends, How was the weekend? I had a fabulous race and took in a couple trail runs with friends. Oh, and of course spent some time with mum. Last week, I received a fabulous question from a reader that I thought deserved it’s own post: Elite runners have race shoes and training shoes but… Read More…
Returning to Running After Injury
Welcome to Monday, loves. I had a weekend full of fun, running the RunWaterloo 8 KM Endurrace on Saturday night and putting in a beautiful long ride with a friend on Sunday afternoon, capping the evening off with a long run. Official stats for the race can be seen here, but I finished first… Read More…
Part 3: IT Band Syndrome – Fixing and Preventing
Welcome back from a long weekend friends! I hope you had a wonderful time with family and friends! I spent a lot of time running, in fact, I did about 5 different runs because that seems to be the best way to get caught up with friends these days and get all my miles in!… Read More…
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