Well hello friends! What a weekend it has been. I apologize for spamming your instagram feed all weekend with pictures of the race weekend in Toronto but I had so. much. fun! I will post an official recap of the race along with my official race time. For right now, it’s time to dig back… Read More…
Injury Series: The IT Band
Happy Monday, friends! I had quite the weekend. I covered 2 back to back 11 milers, went to a concert, participated in a pancake flipping contest and attended a work event for my new job. You know…the standard weekend. I have been getting a lot of questions about injuries lately and goodness knows I’ve had… Read More…
Goals for April 2014
Happy Monday, friends! How was your weekend? I had a busy weekend full of two successful back to back long runs and lots of socializing! I was loving the taste of spring weather that we had in Southwestern Ontario on Sunday and it made me realize that April is tomorrow, which means it’s… Read More…
Canada Running Series Weekend
Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…
Goals for March 2014
It is hard to believe we have already arrived at Wednesday, friends! (It could have SOMETHING to do with the fact that I just flew in from Florida late last night – I am a sleepy girl today..) I feel like I have been broadsided by March, which means there is no better time than… Read More…
Gadgets and the Trail Runner
Hello there! I hope you all had a fantastic weekend and are ready to tackle another week. I, for one, am kicking back and relaxing with my family today to celebrate the Canadian holiday – Family Day. I had a fabulous weekend full of snowboarding, long runs and a delicious lunch date at Thrive foods… Read More…
It’s Valentine’s Day and I Love Food (Blue Mountain Review)
A couple weekends ago, I packed up the Prius and headed to Blue Mountain for a winter adventure. I have spent many wintery afternoon on the hills, but it was a treat to be able to stay at a lodge by the base of the hill. I stayed in a suite in Weider Lodge, which opens… Read More…
Pure NRG by Sears GIVEAWAY CLOSED
If you were to go into my dresser at this very moment you would see a few drawers neatly folded with the necessities of professional wear and the bottom two drawers heaped to the brim with spandex, cooling fabric and multi-colours. The workout clothing drawers. Considering an average day consists of both a morning and… Read More…
Breathing Patterns and Running
A couple weeks ago, I was working with my physiotherapist and he was barking orders while I ran on a treadmill. “Keep your left foot 1/2 cm to the left.” “Get rid of that toe strike on your right foot!” “Midfoot on the left.” I was thinking so hard about running properly that I felt… Read More…
Snowboarding at Blue Mountain
Whew! What a day. This week, I headed up to Blue Mountain Ski and Snowboard Resort, Ontario’s largest mountain village resort on the shore of Georgian Bay and spanning across the Niagara Escarpment. I’ve had a long history at the resort. I have been snowboarding for years at the resort with family and friends… Read More…
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