I have a good friend who has made me completely gun shy when it comes to sports massage. She went to a sports massage therapist and left with an injury that prevented her from training for weeks due to incorrect practice. Aside from feeling awful for her, I was terrified to go for a massage… Read More…
National Run Day 2015
One of the questions I often get from people is how I got into running. The funny thing is, I can not remember ever NOT running. I remember being a little girl being dropped off at the end of the road after school, about 800 m from my house. I decided to try to run… Read More…
Momentum Monday: LAST LONG RUN
You GUYS! It is only 7 days until I will be lining up to run my first race of the season and my first Boston marathon of life. I am so so so soooooo ready. Yesterday, I had my last “long” run before Boston and it went so unbelievably well. My legs are fresh and… Read More…
Goals for April 2015
In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…
Momentum Monday: Boston Peak
I’m a little unsure of how to clarify this weekend. There was a wholllle lot go down. For starters, Angela left for freaking VANCOUVER on Friday. I may or may not have cried a little after she left. I am so proud of her and excited for the new adventures she will have on the… Read More…
Wednesday Resources: Glutes
Since today is hump day, I thought there was no better time to give an homage to the best muscle of the human body – the glutes. Let’s get one thing out of the way first. It is NOT just a pretty muscle, it is the powerhouse for the runner. The glutes are the hardest… Read More…
Wednesday Resources: Dealing With Life Stress While Training
What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…
Momentum Monday: The Toronto Bike Show
Aw yeah. The best thing about coming through one of the worst weeks ever is that you know it is ONLY uphill from here. This week, I am looking forward to NOT being in two car accidents, stroking some huge work projects off my list and hopefully getting my little car back and finding renters… Read More…
Resource Wednesday: The Blister Special
This has been a week so far where I am grateful I am a runner because it allows me to be better at life. There is something about pushing endless through “suck” in a run and knowing it all ends up ok which is a perfect model for when it happens in life. A few… Read More…
Wednesday Resources: The Half Marathon Edition
I have had lots of conversations with friends recently who are doing their very first half marathon. Firstly, congratulations! Making a decision like this is a huge deal and it will make a big difference in your level of dedication to running, especially if you are just beginning or getting back into it. I love… Read More…
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