Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
I’m accidently giving away more for Valentine’s Day than I did for Christmas…
It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…
Sweet Potatoes: The Sexiest Food in the Running World
I say it probably once a month, but there is a reason I am an athlete and not a chef. Presentation is not vital to me as long as it is delicious. I am also all about 2 or three ingredients constituting a meal so when I invite people over for dinner, I warn them… Read More…
Momentum Monday: Love Grown Giveaway
We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…
Friday Things
This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…
Wednesday Resources: Reader Question on Stress Fractures and Giving Blood While Training
Ok. How are we at Wednesday? It has felt like a short week because it was Snowmageddon on Monday which had me working from home which meant a lot of catch up on Tuesday at the office. This week has been monumental for me! I did a speed work out on Monday followed by an… Read More…
Goal Setting for February and Goodlife Fitness Giveaway!
Happy Monday everyone! It was an eventful weekend, including a long run, going out with friends, a hot yoga roomie-date with Ange and a birthday party celebration at home for my little sister. Last week’s training was hard mentally. My coach reigned back my running because I am still in full on recovery mode and… Read More…
Polar V800 in the Pool
So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…
Life Hacks for Winter Running
I recently gave an impassioned article on Canadian Running about how much I hate winter running. I had written it the day after the worst run of 2015 where the wind froze my fingers, it was dark and blizzardy outside and I was just plain grumpy. The funny thing is, although I love running with… Read More…
Momentum Monday: Single Leg Workout
Hey guys! I hope you had a fabulous weekend. I did ALL the socializing this weekend: I took in a hockey game, went out with friends, went on a cold winter hike with a friend, made nutella frozen yogurt with my girl friends, went on a long trail run and grabbed coffee with a running… Read More…
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