When I received the Polar A360 around Christmas time, I wasn’t sure whether I would wear it daily because I have a number of fashion watches that I rotate through. It immediately replaced all of them. The function I was thrilled about was the heart rate reading it takes from your wrist. I normally take… Read More…
Unconventional Cross Training for Runners
Oh hey lovelies. Recently I was out for coffee with one of my running mentors and they were talking to me about strength training. “You need to do something about your strength training routine, lady. Your calves are the size of my ankles.” Maybe it was a bit of an exaggeration but a solid point was… Read More…
Things I Am Struggling With Lately
Running is amazing. Lately I have been crushing workouts and feeling stronger and faster than ever before. I have been listening to my coach and it has been paying off. But that doesn’t mean that everything goes perfectly all the time. This past weekend, I ran a 5 KM race (and I will share the… Read More…
Benefits of Running at Different Speeds
Happy Cereal Day, everyone! I had the best bowl after a trainer group ride with the Genuine Health Ironman 70.3 team. Want the recipe? 1 cup of Power Os 1 cup of Mighty Flakes 1 cup of Rumble 2 tbsp of peanut butter Mix together and eat. I am sorry but there is nothing more… Read More…
March Coffee Date
Time for coffee, people. Every month, I like to switch gears a little bit and have a chat about things in my life that have nothing to do with running. Basically whatever I would talk about to you if we were sitting across from each other at a coffee shop. The featured image always has a bit… Read More…
Polar Performance Report: February 2016
FEBRUARY TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 224.2 KM Run Elevation: 989 M Run Hours: 20 Rest Days: 4 Longest Run: 20.4 KM Shortest Run: 8.5 KM Most enjoyable training run: T-shirt track session at Lansdowne track at the beginning of February New/interesting places I ran: Peterborough, ON | Treadmill in a NYC hotel Workouts: 8 X 1 KM repeats with… Read More…
Goals for March 2016
Good morning all! It is so hard to believe that we are in March this week already, but that means nicer weather for outdoor training sessions which I am not upset about. It also means it is time to look at my goals for March and also take a peek back at how I did… Read More…
IRONMAN 70.3 – Clare Horan
The final athlete to be rolled out as a part of our Genuine Health IRONMAN 70.3 team, Clare is certainly not the least. She adds some much needed estrogen balance to the team and has more will power than the rest of us combined. Meet Clare “Iron Will” Horan. A Little About Me: I started… Read More…
IRONMAN 70.3 – Mark Cullen
On Monday, I started a new feature where I began introducing the Genuine Health IRONMAN 70.3 team. We are a group of 4 best friends and newbie triathletes, training to tackle the Muskoka Half in July 2016. Today, I wanted to introduce you all to Mark “Every Sport Is Easy” Cullen. MEET MARK A little… Read More…
Race Report: Symons Snowshoe Race
Well this week FLEW. It is hard to believe we are at the weekend again. I have a couple dinner parties and my first road race of 2016 this weekend so it is bound to be another awesome one. I figured before I did another race, I should do a recap on my last one…. Read More…
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