Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…
Happy Mutant Race Report
Heyo friends! I figured it was high time to talk to you a little bit about my first ever expedition length race that I did a couple weekends ago. I was talking to my team mate, Brad Jennings this week on ensuring that we time our video and posts seamlessly and he had a blog… Read More…
Dealing with Shin Splints
I have promised a shin splint post for a while and thought it was high time to do something about it! In February, I hit the track and started intensifying workouts. I didn’t do all of the things you are supposed to do when integrating into track workouts and jumped in with true Jess fashion… Read More…
Performance Project Triathlon Training Camp
This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Polar Performance Report: May
Well, May was certainly an interesting training month. I did not log the run mileage I normally do simply because I took almost three weeks completely off to heal up my shin. It is certainly much better and I am cautiously putting a load back on it. I am pleased that I didn’t run it… Read More…
Why I Adventure Race
I have been getting a few emails about adventure racing lately asking why, how and what the heck I am doing. Since I just wrapped up my biggest one to date, venturing into the world of expedition length events, I thought it would be a good time to talk a little bit about why I… Read More…
Goals for June 2016
I don’t know about you guys, but I am having an amazing 2016. I have gotten comments about how I am blogging less these days and although I do apologize, I am just in a stage of my life where I need to prioritize my health and budget my time. With my current work and… Read More…
May Coffee Date
How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…
Polar Performance Report – April
I know, I know. We are almost 1/3 through May and I am only now getting around to recapping April. That is a bit what my life is as the moment, but I did want to share some of the big moments in April with you. APRIL TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 274.5 KM… Read More…
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