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ITU AG Duathlon World Championship Race Report

Aug25

ITU AG Duathlon World Championship Race Report

Yesterday, I received a life alert query from one of my readers so I figured it was time to check in with a blog post. I have been on vacation in Western Canada to compete at the ITU World Championships and to climb a mountain every day so I have been otherwise occupied. That being… Read More…

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Filed Under: RacesTagged With: duathlon, ITU, Jessica Kuepfer, race report, world championshipsAugust 25, 2017

Lake Placid Ironman Race Report

Jul26

Lake Placid Ironman Race Report

I wanted to get all of this out before I forgot anything. Just a warning though – it is a long race, so this will be a long post. I decided I wanted to try an Ironman last fall and my coach and I chose Lake Placid because the harder the course, the better I… Read More…

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Filed Under: RacesTagged With: IRONMAN, Jessica Kuepfer, Lake Placid Ironman, race reportJuly 26, 2017

K100 Relay – Race Report

Jul10

K100 Relay – Race Report

Ok – how seriously awesome are summer weekends? I just got back from Muskoka where I spent the entire weekend training, living outdoors and cheering on some awesome athletes at the Muskoka 70.3. Sadly, summer tends to fly by so I figured it was high time to chat about my last race before I head… Read More…

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Filed Under: RacesTagged With: Calvin Zarayski, Critical Speed, Dawn Ladds, Jessica Kuepfer, K100, Race, race report, relayJuly 10, 2017

Mississauga Half Marathon Race Report

May12

Mississauga Half Marathon Race Report

It is no secret to anyone who has been following along that I have shifted my racing focus to multi-sport for 2017 and I am really loving the training and lowered impact from increased cycling and swimming. I love the challenge of learning new sports and honing new skills, but sometimes it feels great to… Read More…

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Filed Under: RacesTagged With: Florida 72 hour, Jessica Kuepfer, Mississauga Marathon, Race, USARAMay 12, 2017

Raid the Rib 2017

Apr24

Raid the Rib 2017

Happy Monday, errrbody! I had a weekend jam packed full of events and people and physical activity. I did a long run and nailed some of the paces I am hoping to hit in my upcoming Mississauga half marathon I went on a 4.5 hour long ride and brick run I cleaned my apartment from… Read More…

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Filed Under: RacesTagged With: adventure racing, Don't Get Lost, Niagara escarpment, Raid the Rib, RogaineApril 24, 2017

Florida Sea to Sea 72 Hour Adventure Race Report

Mar13

Florida Sea to Sea 72 Hour Adventure Race Report

And just like that, I am no longer new at the 72-hour race distance. I have now completed 2 of them in less than one calendar year (my first one was last May in Iowa) and I have learned a lot and dare I say, come a long way. I will be sharing some of… Read More…

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Filed Under: RacesTagged With: adventure race, Brad Jennings, Florida, Florida Xtreme Adventures, FLX, Jessica Kuepfer, race report, Sea to Sea 72 HourMarch 13, 2017

2017 Race Schedule

Jan13

2017 Race Schedule

I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…

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Filed Under: Races, TrainingTagged With: adventure race, duathlon, half marathon, IRONMAN, IRONMAN 70.3, Jessica Kuepfer, race schedule, running, sea to sea, Triathlon, world championshipsJanuary 13, 2017

December Coffee Date

Jan2

December Coffee Date

Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…

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Filed Under: Races, TrainingTagged With: chopped leaf, coffee date, FL ROC half marathon, Florida, Jessica Kuepfer, race recapJanuary 2, 2017

Race Report: RAID THE HAMMER 2016

Nov16

Race Report: RAID THE HAMMER 2016

Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…

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Filed Under: Races, TrainingTagged With: Dan Raymond, Don't Get Lost, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 16, 2016

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Nov11

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Happy Remembrance Day to my Canadian friends and Happy Friday to everyone. Right now, it is the AR world championships in Australia and I am having so much fun tracking some of the athletes I have raced alongside over the years. There are so many amazing teams there and it is incredible to watch. If… Read More…

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Filed Under: RacesTagged With: AR World Championships, ARWS, Dan Raymond, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 11, 2016

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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