Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
Importance of Getting Your Bike Fitted
Hi friends! First of all, wishing all the luck to everyone running the Boston Marathon this morning. I hope you have a memorable and successful day out on one of the best marathon courses in the world! I will be cheering! I had a great weekend – we have one of our biggest work events… Read More…
April Coffee Date
Hi friends. It’s high time we took a moment to exhale and catch up properly. Nothing run related – just life. What I am Reading These Days How Bad Do You Want It by Matt Fitzgerald has been on my To-Read list for a long time. I used a gift card I received for Christmas… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
Polar Performance Report: March
Well happy Monday everyone! I wanted to launch April by taking a look back at my training performance for March, but before I do that, a quick weekend recap. The highlight for me by far was taking the female record for the Pancake Mile. Perhaps not anything to be proud of that I can eat… Read More…
Getting the Pacing Monkey off my back: Laurier Loop 5 KM Race Report
A couple of weeks ago, I wrote a post that made a number of you a bit upset. I wrote about a race that was a personal best and I followed up that I was ashamed of my performance. This was not a humble brag – I really was not proud of how I raced… Read More…
Polar Performance Report: February 2016
FEBRUARY TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 224.2 KM Run Elevation: 989 M Run Hours: 20 Rest Days: 4 Longest Run: 20.4 KM Shortest Run: 8.5 KM Most enjoyable training run: T-shirt track session at Lansdowne track at the beginning of February New/interesting places I ran: Peterborough, ON | Treadmill in a NYC hotel Workouts: 8 X 1 KM repeats with… Read More…
IRONMAN 70.3 – Clare Horan
The final athlete to be rolled out as a part of our Genuine Health IRONMAN 70.3 team, Clare is certainly not the least. She adds some much needed estrogen balance to the team and has more will power than the rest of us combined. Meet Clare “Iron Will” Horan. A Little About Me: I started… Read More…
Healthy Heart Challenge
It’s FRIDAYYYY! I have such an awesome weekend planned. Tonight, some of my best friends and I have a date to go see this: I am also attending a New Balance run with Black Toe Running in Toronto to celebrate the launch of the amazing 1080! I have tested them out on some runs this… Read More…
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