Well this week FLEW. It is hard to believe we are at the weekend again. I have a couple dinner parties and my first road race of 2016 this weekend so it is bound to be another awesome one. I figured before I did another race, I should do a recap on my last one…. Read More…
Reader Questions: Ultras, Running at Elevation and Training for a Half
Happy Wednesday, loves. This week has gone by at a break neck speed due to it being a holiday on Monday this week in Ontario. I always find that I am completely thrown for the rest of the week after having an extra day off. It has been a while since I have tackled reader… Read More…
Healthy Heart Challenge
It’s FRIDAYYYY! I have such an awesome weekend planned. Tonight, some of my best friends and I have a date to go see this: I am also attending a New Balance run with Black Toe Running in Toronto to celebrate the launch of the amazing 1080! I have tested them out on some runs this… Read More…
My Favourite Crossing Training Exercises and a Race Announcement
It’s that frantic moment in the week where we all realize we are half way through. Let’s not capitalize on that. What I do want to talk about is cross training because I don’t think we discuss it enough unless we are injured. I think most people can agree that I was perhaps one of… Read More…
On Balance
Hello! Welcome to another week of AWESOME. I had the best weekend and even got in a track workout wearing a t-shirt. February what? It also was a race weekend for me! Marky and I headed up to Peterborough to do my first rogaine race as lead navigator. I will do a full race report later, but we… Read More…
February Coffee Date
Well hello there and welcome to our coffee date! It is a monthly blog where I chat about what I would actually tell you if we were sitting down for coffee and I just started rambling. You may notice my phenomenal featured image for the month – each month, I just take a picture I… Read More…
Polar Performance Report: January 2016
New features EVERYWHERE on this blog! I am rolling out a few new ones as the month progresses, but one thing I wanted to start doing is a Performance Report at the end of the month. I’m a little late to the game because January totally and completely got away on me but without further ado…… Read More…
February 2016 Goals and Love Grown Giveaway Winner Announced
Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…
Interview with Adam Hortian
This year, I am adding a new monthly feature on the last Friday on the month where I do an interview or a Day In the Life of an elite or high level runner. I always find it fascinating to hear their stories and read about what makes them successful. This month, I caught up with… Read More…
POCAR Race Report
Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…
- « Previous Page
- 1
- …
- 20
- 21
- 22
- 23
- 24
- …
- 67
- Next Page »
