Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…
CanFitPro Giveaway and Cycling Update
Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…
Wednesday Resources: Inflammation
Again, you guys are so incredibly supportive. Injury scares are the WORST and I don’t even want to pretend that I am not the most accident prone athlete ever. I think it boils down to the fact that I love doing it SO MUCH that I ignore moderation. (Not recommended). I wanted to chat today… Read More…
Momentum Monday: A Challenge
Welcome back to another week of awesome, friends! This weekend, I had a friend’s wedding on Friday and spent Saturday and Sunday in Toronto training and attending the PanAM games. Some of you noticed that in some of the training photos, one of the things is not like the others… Firstly, I wanted to thank you all for… Read More…
Resource Wednesday: Training For A Mountain Race When You Live In A Valley
With Transrockies coming up for me, my planning is going into over drive to make sure all the details are in place. I am meeting a group of friends in Denver and we are heading to the race start in Buena Vista from there. Details are being thrown around like which car size to rent… Read More…
Knowing When To Call It Quits
Happy Monday morning! Canada finally delivered on a perfect weekend of sunshine and I soaked up everything I could! I was fully expecting to do a long run on Saturday but I am not going to lie, my legs were toast. I have a conservative mileage plan at the moment but my coach is… Read More…
Friday Things – July Edition
This week is seriously fragmented with the Canada Day holiday on Wednesday. I am absolutely loving summer this year. I have done more to celebrate the nice weather this year than I have in a very long time. I spent the holiday at a friend’s house who was hosting a BBQ and we ate delicious food,… Read More…
Goals for July 2015
I seriously feel like my first impulse when beginning my month recap is asking where the month went? I’ll be honest, I wouldn’t have it ANY OTHER WAY. This month, I have increased my golf skills, took a dance class, paced a 70 miler, went white water rafting, moved and paid off my car. Life… Read More…
In defense of sleeping less: What to do when you just can’t get 8 hours
It has felt awesome to stumble upon a week where I am caught up on work, on time for things and organized because they sure don’t happen often. Summer proves to be as busy as ever which has me squeezing in my workouts at funny times of day, but they are getting into my schedule… Read More…
Momentum Monday: Back to Regular Training!
Well, the spring race rush has officially past and I am headed into a bit more of a stable training schedule complete with sleeping properly, eating vegetables and pounding out intervals. I love racing, but often it throws me off, kills my sleep cycles and has me eating more protein bars than full meals due… Read More…
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