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10 Tips on Being a Good Pacer/Crew at an Ultra

Jun19

10 Tips on Being a Good Pacer/Crew at an Ultra

Well hello! We are headed into the last weekend before summer hits and I am soaking it up! I am hiking and headed out with friends tonight and tomorrow, I have the 5 Peaks Rattlesnake race. I haven’t celebrated my birthday yet which was almost a month ago (I am refusing to acknowledge it happened…)… Read More…

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Filed Under: Races, Top PostsTagged With: crewing, Jessica Kuepfer, Laurel Highlands Ultra, pacingJune 19, 2015

Laurel Highlands Ultra Race Report

Jun17

Laurel Highlands Ultra Race Report

This has been a year of stepping WAY out of my comfort zone and I love it. It certainly has not been a smooth ride in 2015 but it has been one to remember. I just added another weekend of memories and I feel so fortunate to be able to unplug and just PLAY on… Read More…

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Filed Under: RacesTagged With: Jessica Kuepfer, Laurel Highlands Ultra, Ohiopyle, race report, race review, white water raftingJune 17, 2015

Momentum Monday(ish) – Post Laurel Highlands Ultra

Jun16

Momentum Monday(ish) – Post Laurel Highlands Ultra

22 hours of pacing and crewing, 4 hours of sleep, 6 hours of white water rafting, 8 hours of driving, 6 hours of sleep, jumping back into the work week. That has been my life since Saturday morning at 5:30 AM and I wouldn’t change it for the world. I am back from the Laurel… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Laurel Highlands Ultra, pacing, ultraJune 16, 2015

Friday Things: June Edition

Jun12

Friday Things: June Edition

Well, that week is a WRAP. It feels like a week of appointments for me and I am taking today off to head to Pennsylvania for the Laurel Highlands Ultra! It feels like there are even more things getting thrown at me during the summer and to remedy this, I thought I would do another… Read More…

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Filed Under: UncategorizedTagged With: Friday Things, Genuine Health, Get Out There Magazine, IRONMAN, Jessica Kuepfer, Laurel Highlands Ultra, New Balance, polar global, RayBans, Sit ups, Soda Stream, Spartan Race, TriathlonJune 12, 2015

Wednesday Resources: Finding the Right Massage Therapist

Jun10

Wednesday Resources: Finding the Right Massage Therapist

I have a good friend who has made me completely gun shy when it comes to sports massage. She went to a sports massage therapist and left with an injury that prevented her from training for weeks due to incorrect practice. Aside from feeling awful for her, I was terrified to go for a massage… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Goodlife Fitness, Jessica Kuepfer, massage therapy, Wednesday ResourcesJune 10, 2015

Momentum Mondays: When Training Sucks

Jun8

Momentum Mondays: When Training Sucks

Well, we have hit June running full steam but I am relieved to have a few more things in order. I moved in with my sister this weekend for a couple months and it is WONDERFUL to not feel like I am transient. I have ONE MORE MOVE in September and I will be settled… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Momentum Monday, runningJune 8, 2015

26 things I have learned

Jun5

26 things I have learned

Hey guys, This week has flown by which meant I sort of glossed over my birthday post. I turned 26 last weekend and life has been too busy for me to even think about the fact that I am older. In fact, as I write this, I am coming in from working a 17 hr… Read More…

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Filed Under: UncategorizedTagged With: Goodlife Fitness, Jessica KuepferJune 5, 2015

National Run Day 2015

Jun3

National Run Day 2015

One of the questions I often get from people is how I got into running. The funny thing is, I can not remember ever NOT running. I remember being a little girl being dropped off at the end of the road after school, about 800 m from my house. I decided to try to run… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, National Run Day 2015June 3, 2015

Goals for June 2015

Jun1

Goals for June 2015

Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, adventure racing, birthday, Equinox Traverse, goal setting, Heartlake conservation, Jessica Kuepfer, June 2015, Laurel Highlands Ultra, May 2015, Western StateJune 1, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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