Welcome to Friday. Put on your party hats, friends! We made it through the week! I am not going to lie, it has been a bear of a week for me – it has been extremely stressful week at work and I had my first back to back workout with cycling and running and felt… Read More…
Eating and Minimalism
I don’t know about you, but I always end up needing more food than I think I do. As a runner, it has been trained into me to be as minimalistic as possible when I go places and you will often find me walking around carrying the bare minimum. I routinely get made fun of… Read More…
Returning to Running After Injury
Welcome to Monday, loves. I had a weekend full of fun, running the RunWaterloo 8 KM Endurrace on Saturday night and putting in a beautiful long ride with a friend on Sunday afternoon, capping the evening off with a long run. Official stats for the race can be seen here, but I finished first… Read More…
Traveling After a Race
What a week! Why does it always feel that the week after a long weekend is extra crazy? We are prepping for a huge event next week at work which keeps me on my toes and my running milage is steadily climbing which leaves me little time for much else right now! I am looking… Read More…
Earth Day and 100 Miles of Wild
Yesterday was Earth Day and April marks the one year mark since I did my first trek with Adventure Science and was introduced to the amazing group of people who I now count among my most inspiring friends. The environment and my sport are completely connected for me – I have spoken in depth about… Read More…
Part 3: IT Band Syndrome – Fixing and Preventing
Welcome back from a long weekend friends! I hope you had a wonderful time with family and friends! I spent a lot of time running, in fact, I did about 5 different runs because that seems to be the best way to get caught up with friends these days and get all my miles in!… Read More…
The Summit Seeker Winner
Excerpt from The Summit Seeker: Everybody missed the first Easter. They were sleeping. Or in church. Or going about their business. But Mary was right there. She knew where to look. I love the part in the Bible where it says that Mary ran home that day from the tomb. After she told the disciples,… Read More…
TYS10K Recap
Happy long weekend everyone! I hope you all are treating yourselves to a bit of a sleep in and relaxing morning. I know I am! Let’s talk about races, in particular, The Yonge Street 10 KM that I raced last weekend. I always learn something from races, especially the ones that don’t go well. This… Read More…
Green Tea Sports Drink
It is about a month into the new job and I think I finally have the routine down pat. I wake up in the darkness at what most humans call Stupid O’clock and put on my running shoes. It’s go time. I eat like a teenaged boy, so it is the first thing I do… Read More…
Part 2: It Band Syndrome – Treatment and Therapy
Well hello friends! What a weekend it has been. I apologize for spamming your instagram feed all weekend with pictures of the race weekend in Toronto but I had so. much. fun! I will post an official recap of the race along with my official race time. For right now, it’s time to dig back… Read More…
- « Previous Page
- 1
- …
- 43
- 44
- 45
- 46
- 47
- …
- 67
- Next Page »
