Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback. The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…
Goals for December
YAY! It’s the holiday season and I absolutely love it! I mentioned that I find November a bit blah and I love the sparkle and hustle of December. I love holiday parties, connecting with friends and family and playing Christmas music. Before I get too excited about December, let’s take a look at what I… Read More…
Thoughts on my First Swim Meet
Today is a big day for a few reasons. It is my first day back to structured training. I am hopping back into regular workouts from my coach (you can read a bit about why I am with this particular coach here). It is Cyber Monday. This is the day where I try to clear off what… Read More…
Things I Learned In My Off-Season
And just like that, it’s over. I recieved an email from my coach this week that my formal training begins on Monday morning. It took a couple months of unstructured, low volume, low intensity workouts but I am mentally and physically refreshed and very excited to get back to training. I stopped with formal training… Read More…
Top Five Books for the Athlete on Your Holiday List
Earlier this week, I woke up before my alarm. It was one of those wake ups where you could go back to sleep, but I thought of my book and instantly snapped awake. I made a hot cup of coffee and settled in for an hour of reading. That is right – I chose to read over… Read More…
Four Reasons Why I Need My Athletic Community
This weekend, I celebrated a lot of things. It was a bit of a whirlwind weekend with a gala, a training day, a family event and a year-end Performance Project party. As I jumped from party to party, I was so struck by the idea of community and how absolutely blessed I am to have… Read More…
For anyone who needs a bit of a boost today
Occasionally, I write something and leave it in draft form for ages. This is one of those posts. It helps for weeks like this one where I am crazy busy and it ensures that I don’t just throw a slapped together post out there for you to read. This weekend, I am attending a gala… Read More…
Race Report: RAID THE HAMMER 2016
Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…
Weekend of Awesome and Polar Giveaway Winner Announced
What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…
AR World Championships, A Weekend Fun Race and Polar Giveaway!
Happy Remembrance Day to my Canadian friends and Happy Friday to everyone. Right now, it is the AR world championships in Australia and I am having so much fun tracking some of the athletes I have raced alongside over the years. There are so many amazing teams there and it is incredible to watch. If… Read More…
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