Happy Wednesday! It feels impossible that we are already halfway through a week thanks to a holiday round these parts on Monday, but I am not complaining! I am beyond excited to start adding in a fourth run to my training this week and am starting to feel like an actual runner again! I have… Read More…
Momentum Monday: I’m BACK!
Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
Sweet Potatoes: The Sexiest Food in the Running World
I say it probably once a month, but there is a reason I am an athlete and not a chef. Presentation is not vital to me as long as it is delicious. I am also all about 2 or three ingredients constituting a meal so when I invite people over for dinner, I warn them… Read More…
Momentum Monday: Love Grown Giveaway
We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…
Friday Things
This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…
Wednesday Resources: Reader Question on Stress Fractures and Giving Blood While Training
Ok. How are we at Wednesday? It has felt like a short week because it was Snowmageddon on Monday which had me working from home which meant a lot of catch up on Tuesday at the office. This week has been monumental for me! I did a speed work out on Monday followed by an… Read More…
Polar V800 in the Pool
So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…
Life Hacks for Winter Running
I recently gave an impassioned article on Canadian Running about how much I hate winter running. I had written it the day after the worst run of 2015 where the wind froze my fingers, it was dark and blizzardy outside and I was just plain grumpy. The funny thing is, although I love running with… Read More…
Momentum Monday: Single Leg Workout
Hey guys! I hope you had a fabulous weekend. I did ALL the socializing this weekend: I took in a hockey game, went out with friends, went on a cold winter hike with a friend, made nutella frozen yogurt with my girl friends, went on a long trail run and grabbed coffee with a running… Read More…
Training for a Multi Day Cycling Event
I received a message from someone this week who is planning on cycling the Blue Ridge Parkway and wanted some training suggestions and I thought it would be a perfect time to chat long distance cycling and getting your sweat on. A bit of background: The Blue Ridge Parkway is located in Virginia and is… Read More…
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