Hey! Three cheers to hitting the ground running. I just found out that I may need to move this weekend (long story) so this week will be another one of taking life events as they come. This past weekend, I took in a concert on Friday night. The Broods in case you are a music… Read More…
Wheat Belly
It’s been a while since I have done a book review. In 2014, I made a concerted effort to read a new book every month and Wheat Belly was one of the books on the list. DISCLAIMER right off the bat: While I am absolutely not carb-free by any stretch of the imagination, I do… Read More…
Wednesday Resources: Glutes
Since today is hump day, I thought there was no better time to give an homage to the best muscle of the human body – the glutes. Let’s get one thing out of the way first. It is NOT just a pretty muscle, it is the powerhouse for the runner. The glutes are the hardest… Read More…
Friday Things x 2
Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…
Wednesday Resources: Dealing With Life Stress While Training
What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…
Momentum Monday: The Toronto Bike Show
Aw yeah. The best thing about coming through one of the worst weeks ever is that you know it is ONLY uphill from here. This week, I am looking forward to NOT being in two car accidents, stroking some huge work projects off my list and hopefully getting my little car back and finding renters… Read More…
Friday Things – March Edition
This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…
Friday Things: February Edition
You know those weeks where you feel like you have survived something? That was the essence of this one. I am so glad that it is Friday! I have a 28 KM long run and some road bike shopping on tap for this weekend and am looking forward to seeing an old friend who is… Read More…
Wednesday Resources: The Half Marathon Edition
I have had lots of conversations with friends recently who are doing their very first half marathon. Firstly, congratulations! Making a decision like this is a huge deal and it will make a big difference in your level of dedication to running, especially if you are just beginning or getting back into it. I love… Read More…
Momentum Monday: RUMBLE Giveaway
Hey there, friends! I hope you all had a wonderful weekend! I got in a solid long run and it was hands down the best long run of 2015. Everything felt great and 24 km sailed by. I ate a bowl of Love Grown cereal before and that was new for me. I am going… Read More…
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