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Momentum Mondays: When Training Sucks

Jun8

Momentum Mondays: When Training Sucks

Well, we have hit June running full steam but I am relieved to have a few more things in order. I moved in with my sister this weekend for a couple months and it is WONDERFUL to not feel like I am transient. I have ONE MORE MOVE in September and I will be settled… Read More…

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Filed Under: UncategorizedTagged With: Jessica Kuepfer, Momentum Monday, runningJune 8, 2015

26 things I have learned

Jun5

26 things I have learned

Hey guys, This week has flown by which meant I sort of glossed over my birthday post. I turned 26 last weekend and life has been too busy for me to even think about the fact that I am older. In fact, as I write this, I am coming in from working a 17 hr… Read More…

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Filed Under: UncategorizedTagged With: Goodlife Fitness, Jessica KuepferJune 5, 2015

National Run Day 2015

Jun3

National Run Day 2015

One of the questions I often get from people is how I got into running. The funny thing is, I can not remember ever NOT running. I remember being a little girl being dropped off at the end of the road after school, about 800 m from my house. I decided to try to run… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, National Run Day 2015June 3, 2015

Goals for June 2015

Jun1

Goals for June 2015

Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, adventure racing, birthday, Equinox Traverse, goal setting, Heartlake conservation, Jessica Kuepfer, June 2015, Laurel Highlands Ultra, May 2015, Western StateJune 1, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

My Kind Of Weird

May22

My Kind Of Weird

Well this week sort of just disappeared on me to be honest. Last weekend was a holiday and I was gone to Michigan for a training camp and a race. As soon as I came back, I began moving furniture out of my apartment to prepare for my move at the end of the month… Read More…

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Filed Under: UncategorizedTagged With: Equinox Traverse, Jessica Kuepfer, Michigan, mountain biking, race recap, TransrockiesMay 22, 2015

Wednesday Resources: Fermented Food FTW

May13

Wednesday Resources: Fermented Food FTW

True to form, I added a last minute race to my schedule this weekend. It’s actually not that intense – I am headed up for a weekend of fun to a training camp in Crystal Mountain with some girl friends, which obviously translates into a spur of the moment race, yes? Next weekend, I am… Read More…

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Filed Under: Sports NutritionTagged With: fermented foods, Genuine Health, Jessica Kuepfer, Joyous Health, vegan, Wednesday ResourcesMay 13, 2015

Momentum Monday: Adding Soccer and Hot Yoga into Training

May11

Momentum Monday: Adding Soccer and Hot Yoga into Training

Well hello lovelies. What a great weekend it was. I spent some time on a patio with friends, a few hours at a New Balance event, a couple hours suffering through a long run in the heat, a few more hours barreling through the local hills on my bike and Sunday afternoon celebrating my mum. MANY… Read More…

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Filed Under: Favourites, LifestyleTagged With: Goodlife Fitness, Hot Yoga, Jessica Kuepfer, Momentum Monday, New BalanceMay 11, 2015

Paris to Ancaster Review

May8

Paris to Ancaster Review

Well this one is sure overdue! The Week of Three Races is a distant memory, I just finished my tempo workout for the evening and am eating dark chocolate in bed. There is probably not a better time to do a race recap than now. Five days after running the Boston Marathon, I ran a… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Jessica Kuepfer, Paris to Ancaster, race recapMay 8, 2015

Mental Health Week 2015

May6

Mental Health Week 2015

It’s smack dab in the middle of mental health week and I need to pause, as I do every year, to talk about something that breaks me more than anything else. The core of my mission with my blog and a lot of what I do is self-esteem and young women – especially the mental… Read More…

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Filed Under: Eating DisordersTagged With: anorexia, Jessica Kuepfer, Mental Health Week, mental illness, National Eating Disorder Awareness WeekMay 6, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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